Athlete · Open Women · 35-39 ·

GBR

Leah Banks

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:17 (Cardiff 2025) · Doubles Mixed 1:10:46 (Manchester 2024).

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1:24:17 Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 35% Open Women place · Cardiff 2025 336th of 987 Open Women finishers there

1:24:17 latest race · Cardiff 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Cardiff 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:17Cardiff 2025 · 1 race Doubles Mixed1:10:46Manchester 2024 · 1 race · with Sean Banks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:24:17	top 35% 336/987	38:30	40:35	5:12	splits SkiErg5:25Sled push3:13Sled pull6:20Burpee broad jump6:10Row5:32Farmers carry1:52Sandbag lunges5:24Wall balls6:39Run 14:21Run 24:36Run 34:56Run 44:48Run 54:53Run 64:36Run 74:44Run 85:36Full report for this race →
Manchester 2024 9 Nov 2024team: Sean Banks, Leah Bankswhat the whole field did →	Doubles Mixed · team 30-39	1:10:46	top 29% 118/410	37:51	28:37	4:22	splits SkiErg4:16Sled push1:47Sled pull3:42Burpee broad jump3:18Row4:38Farmers carry1:26Sandbag lunges4:18Wall balls5:12Run 13:22Run 24:51Run 35:10Run 44:42Run 55:11Run 64:35Run 75:05Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 20%

Sled pull faster than 24%

Burpee broad jump faster than 68%

Row faster than 41%

Farmers carry faster than 87%

Sandbag lunges faster than 29%

Wall balls faster than 37%

Roxzone faster than 57%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:34 slower

Sled pull 0:53 slower

Burpee broad jump 0:53 faster

Row 0:06 slower

Farmers carry 0:24 faster

Sandbag lunges 0:43 slower

Wall balls 0:36 slower

Roxzone 0:16 faster

Runs (8 km) 6:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leah against the typical Open Women finisher

Leah1:24:17

4:215:254:363:134:566:204:486:104:535:324:361:524:445:245:366:395:12

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown