GBR Leaf Norwood
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,626th of 2,853 Doubles Mixed (faster than 7%). Against the 85 who finished around 1:38:17: most time gained on the eight runs (4:29), most lost on sled pull (3:24). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:41 | faster than 23% |
| SkiErg: | 5:16 | 4:38 | faster than 5% |
| Run 2: | 4:39 | 4:16 | faster than 29% |
| Sled push: | 2:29 | 2:07 | faster than 18% |
| Run 3: | 4:55 | 4:26 | faster than 26% |
| Sled pull: | 8:20 | 4:01 | faster than 0% |
| Run 4: | 5:11 | 4:30 | faster than 19% |
| Burpee broad jump: | 5:56 | 3:42 | faster than 4% |
| Run 5: | 5:06 | 4:34 | faster than 25% |
| Row: | 5:37 | 4:52 | faster than 6% |
| Run 6: | 5:00 | 4:32 | faster than 28% |
| Farmers carry: | 2:06 | 1:47 | faster than 14% |
| Run 7: | 4:58 | 4:33 | faster than 30% |
| Sandbag lunges: | 6:12 | 4:00 | faster than 5% |
| Run 8: | 7:03 | 6:16 | faster than 26% |
| Wall balls: | 8:58 | 4:50 | faster than 2% |
| Roxzone: | 14:34 | 12:12 | faster than 17% |
| Runs (8 km) | 40:59 | 36:49 | faster than 26% |
| Stations (8) | 44:54 | ||
| Finish | 1:40:24 | 1:19:20 | 2626th of 2,853 · faster than 7% |
1,881st of 2,427 Doubles Women (faster than 22%). Against the 74 who finished around 1:36:24: most time gained on the eight runs (7:14), most lost on sled pull (2:55). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:34 | faster than 42% |
| SkiErg: | 5:17 | 4:45 | faster than 6% |
| Run 2: | 5:21 | 5:35 | faster than 62% |
| Sled push: | 1:57 | 1:56 | faster than 48% |
| Run 3: | 5:48 | 5:49 | faster than 51% |
| Sled pull: | 7:43 | 4:20 | faster than 0% |
| Run 4: | 5:46 | 5:54 | faster than 56% |
| Burpee broad jump: | 7:01 | 4:14 | faster than 3% |
| Run 5: | 5:49 | 5:59 | faster than 57% |
| Row: | 5:43 | 5:11 | faster than 10% |
| Run 6: | 5:43 | 5:53 | faster than 57% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 5:31 | 5:53 | faster than 67% |
| Sandbag lunges: | 4:45 | 3:38 | faster than 11% |
| Run 8: | 5:37 | 5:54 | faster than 61% |
| Wall balls: | 6:12 | 4:23 | faster than 5% |
| Roxzone: | 8:28 | 7:03 | faster than 21% |
| Runs (8 km) | 46:16 | 47:38 | faster than 58% |
| Stations (8) | 40:27 | ||
| Finish | 1:35:07 | 1:25:22 | 1881st of 2,427 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Kirsty Lemare1 race
- Paul Norwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Leaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 26% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Leaf: faster than |
|---|---|
| Ski | 5% |
| Push | 19% |
| Pull | 0% |
| BBJ | 5% |
| Row | 6% |
| Carry | 14% |
| Lunges | 6% |
| Wall balls | 3% |
| Roxzone | 18% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leaf beat on each part of the race, at this race.Best: Runs (8 km) (faster than 26%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leaf's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:19 slower); weakest: Sled pull (4:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leaf against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leaf: 41:03 running, 44:54 at the stations and 14:34 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Leaf | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:11 | 3:41 |
| SkiErg | 5:16 | 4:38 |
| Run 2 | 4:39 | 4:16 |
| Sled push | 2:29 | 2:07 |
| Run 3 | 4:55 | 4:26 |
| Sled pull | 8:20 | 4:01 |
| Run 4 | 5:11 | 4:30 |
| Burpee broad jump | 5:56 | 3:42 |
| Run 5 | 5:06 | 4:34 |
| Row | 5:37 | 4:52 |
| Run 6 | 5:00 | 4:32 |
| Farmers carry | 2:06 | 1:47 |
| Run 7 | 4:58 | 4:33 |
| Sandbag lunges | 6:12 | 4:00 |
| Run 8 | 7:03 | 6:16 |
| Wall balls | 8:58 | 4:50 |
| Roxzone | 14:34 | 12:12 |
| Finish | 1:40:24 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:19 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
