GER Lea Zapf
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lea Zapf at each race, oldest on the left; lower is faster.The best was 1:32:07 at Berlin (May 2026); Lea Zapf was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:41:46 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:41:52 |
| Berlin | May 2026 | Doubles Mixed | 1:32:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,935th of 3,620 Doubles Mixed (faster than 18%). Against the 109 who finished around 1:31:31: most time gained on wall balls (0:54), most lost on the eight runs (3:23). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 3:55 | faster than 0% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 5:35 | 4:13 | faster than 3% |
| Sled push: | 2:03 | 2:18 | faster than 76% |
| Run 3: | 5:27 | 4:23 | faster than 9% |
| Sled pull: | 3:53 | 3:30 | faster than 30% |
| Run 4: | 5:27 | 4:28 | faster than 11% |
| Burpee broad jump: | 4:02 | 3:38 | faster than 34% |
| Run 5: | 5:17 | 4:34 | faster than 18% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 5:24 | 4:33 | faster than 14% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 5:19 | 4:36 | faster than 18% |
| Sandbag lunges: | 3:52 | 4:04 | faster than 59% |
| Run 8: | 7:20 | 6:23 | faster than 21% |
| Wall balls: | 4:20 | 4:32 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 45:23 | 37:09 | faster than 10% |
| Stations (8) | 29:29 | ||
| Finish | 1:32:07 | 1:21:01 | 2935th of 3,620 · faster than 18% |
2,089th of 2,263 Open Women (faster than 7%). Against the 63 who finished around 2:02:15: most time gained on sled pull (1:25), most lost on the eight runs (9:02). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 5:26 | faster than 5% |
| SkiErg: | 5:11 | 5:09 | faster than 48% |
| Run 2: | 7:19 | 5:17 | faster than 8% |
| Sled push: | 2:38 | 2:49 | faster than 64% |
| Run 3: | 8:35 | 5:30 | faster than 2% |
| Sled pull: | 5:18 | 5:15 | faster than 48% |
| Run 4: | 8:32 | 5:31 | faster than 3% |
| Burpee broad jump: | 11:18 | 6:43 | faster than 6% |
| Run 5: | 8:30 | 5:41 | faster than 5% |
| Row: | 5:58 | 5:27 | faster than 18% |
| Run 6: | 7:47 | 5:32 | faster than 6% |
| Farmers carry: | 3:05 | 2:22 | faster than 14% |
| Run 7: | 7:50 | 5:31 | faster than 6% |
| Sandbag lunges: | 6:34 | 5:05 | faster than 18% |
| Run 8: | 11:57 | 7:45 | faster than 7% |
| Wall balls: | 9:08 | 6:53 | faster than 20% |
| Roxzone: | 10:19 | 6:40 | faster than 8% |
| Runs (8 km) | 1:07:34 | 46:35 | faster than 4% |
| Stations (8) | 49:10 | ||
| Finish | 2:06:59 | 1:34:13 | 2089th of 2,263 · faster than 7% |
1,366th of 1,468 Doubles Mixed (faster than 6%). Against the 44 who finished around 1:44:54: most time gained on sandbag lunges (1:27), most lost on the eight runs (2:06). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 4:43 | faster than 4% |
| SkiErg: | 4:10 | 4:14 | faster than 61% |
| Run 2: | 7:09 | 5:27 | faster than 4% |
| Sled push: | 2:52 | 2:36 | faster than 29% |
| Run 3: | 7:28 | 5:44 | faster than 5% |
| Sled pull: | 5:05 | 3:57 | faster than 9% |
| Run 4: | 7:39 | 5:44 | faster than 5% |
| Burpee broad jump: | 4:23 | 3:27 | faster than 17% |
| Run 5: | 8:18 | 5:53 | faster than 3% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 8:40 | 5:47 | faster than 1% |
| Farmers carry: | 2:06 | 1:45 | faster than 12% |
| Run 7: | 7:44 | 5:45 | faster than 5% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 71% |
| Run 8: | 8:20 | 6:11 | faster than 7% |
| Wall balls: | 4:10 | 4:28 | faster than 68% |
| Roxzone: | 9:44 | 7:00 | faster than 8% |
| Runs (8 km) | 1:01:23 | 45:18 | faster than 4% |
| Stations (8) | 30:48 | ||
| Finish | 1:41:52 | 1:22:03 | 1366th of 1,468 · faster than 6% |
1,387th of 1,421 Doubles Mixed (faster than 2%). Against the 43 who finished around 1:36:38: most time gained on wall balls (2:24), most lost on the eight runs (10:18). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 3:58 | faster than 0% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 6:36 | 4:34 | faster than 1% |
| Sled push: | 1:59 | 2:00 | faster than 54% |
| Run 3: | 7:40 | 4:43 | faster than 0% |
| Sled pull: | 4:09 | 3:24 | faster than 17% |
| Run 4: | 7:23 | 4:45 | faster than 1% |
| Burpee broad jump: | 4:22 | 3:23 | faster than 15% |
| Run 5: | 7:44 | 4:49 | faster than 0% |
| Row: | 4:51 | 4:30 | faster than 16% |
| Run 6: | 7:33 | 4:46 | faster than 1% |
| Farmers carry: | 2:04 | 1:41 | faster than 9% |
| Run 7: | 7:47 | 4:47 | faster than 0% |
| Sandbag lunges: | 4:34 | 3:45 | faster than 18% |
| Run 8: | 9:52 | 6:02 | faster than 1% |
| Wall balls: | 3:57 | 4:11 | faster than 66% |
| Roxzone: | 11:21 | 8:23 | faster than 6% |
| Runs (8 km) | 1:00:22 | 38:21 | faster than 1% |
| Stations (8) | 30:06 | ||
| Finish | 1:41:46 | 1:14:06 | 1387th of 1,421 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Robin Bock3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Lea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Lea: faster than |
|---|---|
| Ski | 48% |
| Push | 64% |
| Pull | 49% |
| BBJ | 7% |
| Row | 18% |
| Carry | 15% |
| Lunges | 18% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lea beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lea's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (20:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lea: 1:07:37 running, 49:10 at the stations and 10:19 in the roxzone; the longest station was the burpee broad jumps (11:18) and the shortest the sled push (2:38).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Lea | Typical Open Women |
|---|---|---|
| Run 1 | 7:08 | 5:26 |
| SkiErg | 5:11 | 5:09 |
| Run 2 | 7:19 | 5:17 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 8:35 | 5:30 |
| Sled pull | 5:18 | 5:15 |
| Run 4 | 8:32 | 5:31 |
| Burpee broad jump | 11:18 | 6:43 |
| Run 5 | 8:30 | 5:41 |
| Row | 5:58 | 5:27 |
| Run 6 | 7:47 | 5:32 |
| Farmers carry | 3:05 | 2:22 |
| Run 7 | 7:50 | 5:31 |
| Sandbag lunges | 6:34 | 5:05 |
| Run 8 | 11:57 | 7:45 |
| Wall balls | 9:08 | 6:53 |
| Roxzone | 10:19 | 6:40 |
| Finish | 2:06:59 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:35 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
