GER Lea Heerdegen
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lea Heerdegen at each race, oldest on the left; lower is faster.The best was 1:39:40 at Cologne (Apr 2025); Lea Heerdegen was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:39:40 |
| Berlin | May 2025 | Open Women | 1:41:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lea Heerdegen at each race, oldest on the left; lower is faster.The best was 1:24:42 at Stuttgart (Sep 2024); Lea Heerdegen was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:24:42 |
| Frankfurt | Dec 2024 | Doubles Women | 1:26:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,161st of 1,373 Open Women (faster than 15%). Against the 41 who finished around 1:41:56: most time gained on the roxzone (0:48), most lost on burpee broad jump (1:41). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:01 | faster than 12% |
| SkiErg: | 5:03 | 5:04 | faster than 52% |
| Run 2: | 5:46 | 4:44 | faster than 8% |
| Sled push: | 3:20 | 2:42 | faster than 13% |
| Run 3: | 5:48 | 4:54 | faster than 12% |
| Sled pull: | 6:00 | 5:02 | faster than 20% |
| Run 4: | 5:32 | 4:58 | faster than 22% |
| Burpee broad jump: | 9:19 | 6:17 | faster than 7% |
| Run 5: | 5:45 | 5:06 | faster than 21% |
| Row: | 5:37 | 5:14 | faster than 17% |
| Run 6: | 6:00 | 5:00 | faster than 12% |
| Farmers carry: | 2:27 | 2:09 | faster than 24% |
| Run 7: | 5:47 | 5:01 | faster than 17% |
| Sandbag lunges: | 5:37 | 4:53 | faster than 26% |
| Run 8: | 7:34 | 6:34 | faster than 21% |
| Wall balls: | 7:17 | 5:51 | faster than 20% |
| Roxzone: | 9:58 | 9:11 | faster than 31% |
| Runs (8 km) | 46:49 | 40:15 | faster than 16% |
| Stations (8) | 44:40 | ||
| Finish | 1:41:24 | 1:26:59 | 1161st of 1,373 · faster than 15% |
529th of 760 Open Women (faster than 30%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:28 | faster than 20% |
| SkiErg: | 4:53 | 5:03 | faster than 69% |
| Run 2: | 5:58 | 5:16 | faster than 19% |
| Sled push: | 3:03 | 2:39 | faster than 21% |
| Run 3: | 5:59 | 5:30 | faster than 27% |
| Sled pull: | 5:25 | 5:11 | faster than 41% |
| Run 4: | 6:08 | 5:35 | faster than 27% |
| Burpee broad jump: | 8:27 | 6:08 | faster than 16% |
| Run 5: | 6:09 | 5:40 | faster than 29% |
| Row: | 5:36 | 5:19 | faster than 27% |
| Run 6: | 6:06 | 5:35 | faster than 30% |
| Farmers carry: | 2:20 | 2:06 | faster than 31% |
| Run 7: | 6:13 | 5:37 | faster than 26% |
| Sandbag lunges: | 5:54 | 4:49 | faster than 21% |
| Run 8: | 7:47 | 6:49 | faster than 24% |
| Wall balls: | 6:21 | 6:30 | faster than 53% |
| Roxzone †: | 7:13 | ||
| Runs (8 km) | 50:28 | 45:38 | faster than 25% |
| Stations (8) | 41:59 | ||
| Finish | 1:39:40 | 1:31:28 | 529th of 760 · faster than 30% |
434th of 788 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:11 | faster than 53% |
| SkiErg: | 4:53 | 4:52 | faster than 49% |
| Run 2: | 6:13 | 5:48 | faster than 30% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 6:46 | 6:06 | faster than 24% |
| Sled pull: | 3:26 | 3:36 | faster than 60% |
| Run 4: | 7:21 | 6:11 | faster than 11% |
| Burpee broad jump: | 2:38 | 4:05 | faster than 98% |
| Run 5: | 7:13 | 6:16 | faster than 17% |
| Row: | 5:00 | 5:01 | faster than 52% |
| Run 6: | 7:04 | 6:14 | faster than 20% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 7:35 | 6:18 | faster than 11% |
| Sandbag lunges: | 2:29 | 3:25 | faster than 97% |
| Run 8: | 7:00 | 6:42 | faster than 39% |
| Wall balls: | 3:37 | 4:05 | faster than 88% |
| Roxzone: | 7:03 | 7:25 | faster than 57% |
| Runs (8 km) | 54:14 | 49:00 | faster than 23% |
| Stations (8) | 25:09 | ||
| Finish | 1:26:23 | 1:25:09 | 434th of 788 · faster than 44% |
176th of 337 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:55 | faster than 34% |
| SkiErg: | 4:46 | 4:43 | faster than 44% |
| Run 2: | 6:12 | 5:31 | faster than 22% |
| Sled push: | 1:54 | 1:44 | faster than 27% |
| Run 3: | 6:26 | 5:46 | faster than 22% |
| Sled pull: | 3:45 | 3:55 | faster than 59% |
| Run 4: | 6:26 | 5:50 | faster than 24% |
| Burpee broad jump: | 2:43 | 4:01 | faster than 96% |
| Run 5: | 6:37 | 5:54 | faster than 24% |
| Row: | 5:29 | 5:03 | faster than 13% |
| Run 6: | 6:16 | 5:49 | faster than 31% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 6:25 | 5:51 | faster than 28% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 78% |
| Run 8: | 6:22 | 6:16 | faster than 46% |
| Wall balls: | 3:36 | 4:04 | faster than 90% |
| Roxzone: | 7:07 | 7:46 | faster than 68% |
| Runs (8 km) | 50:53 | 47:03 | faster than 30% |
| Stations (8) | 26:45 | ||
| Finish | 1:24:42 | 1:24:11 | 176th of 337 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 3:03 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 5:25 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:27 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:36 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:37 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 6:21 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:49 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 9:58 | Berlin 2025 | 7:57 |
How to read
Each station's best across Lea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nadja Tiltmann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Lea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Lea: faster than |
|---|---|
| Ski | 69% |
| Push | 22% |
| Pull | 42% |
| BBJ | 16% |
| Row | 27% |
| Carry | 31% |
| Lunges | 21% |
| Wall balls | 54% |
| Roxzone | 53% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lea beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lea's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:13 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lea: 50:28 running, 41:59 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Lea | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:28 |
| SkiErg | 4:53 | 5:03 |
| Run 2 | 5:58 | 5:16 |
| Sled push | 3:03 | 2:39 |
| Run 3 | 5:59 | 5:30 |
| Sled pull | 5:25 | 5:11 |
| Run 4 | 6:08 | 5:35 |
| Burpee broad jump | 8:27 | 6:08 |
| Run 5 | 6:09 | 5:40 |
| Row | 5:36 | 5:19 |
| Run 6 | 6:06 | 5:35 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 6:13 | 5:37 |
| Sandbag lunges | 5:54 | 4:49 |
| Run 8 | 7:47 | 6:49 |
| Wall balls | 6:21 | 6:30 |
| Roxzone | 7:13 | 7:26 |
| Finish | 1:39:40 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:19 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
