IND Lay Sangani
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
857th of 2,967 Open Men (faster than 71%). Against the 89 who finished around 1:45:27: most time gained on the eight runs (3:59), most lost on wall balls (5:07). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:18 | faster than 81% |
| SkiErg: | 4:49 | 5:11 | faster than 79% |
| Run 2: | 5:44 | 6:36 | faster than 76% |
| Sled push: | 5:53 | 5:03 | faster than 31% |
| Run 3: | 6:05 | 7:44 | faster than 84% |
| Sled pull: | 6:09 | 7:18 | faster than 74% |
| Run 4: | 5:48 | 7:20 | faster than 86% |
| Burpee broad jump: | 5:10 | 7:24 | faster than 86% |
| Run 5: | 5:45 | 7:28 | faster than 88% |
| Row: | 5:20 | 5:42 | faster than 77% |
| Run 6: | 6:05 | 7:13 | faster than 77% |
| Farmers carry: | 3:28 | 2:52 | faster than 25% |
| Run 7: | 6:10 | 7:16 | faster than 76% |
| Sandbag lunges: | 6:12 | 7:10 | faster than 68% |
| Run 8: | 4:42 | 5:21 | faster than 65% |
| Wall balls: | 14:29 | 10:23 | faster than 21% |
| Roxzone: | 8:31 | 10:42 | faster than 78% |
| Runs (8 km) | 44:45 | 55:06 | faster than 82% |
| Stations (8) | 51:30 | ||
| Finish | 1:44:40 | 1:58:46 | 857th of 2,967 · faster than 71% |
170th of 544 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 6:26 | faster than 83% |
| SkiErg: | 4:23 | 4:38 | faster than 77% |
| Run 2: | 5:24 | 6:26 | faster than 82% |
| Sled push: | 2:51 | 2:27 | faster than 24% |
| Run 3: | 7:21 | 6:50 | faster than 34% |
| Sled pull: | 5:05 | 4:44 | faster than 36% |
| Run 4: | 6:12 | 6:50 | faster than 69% |
| Burpee broad jump: | 2:30 | 3:58 | faster than 94% |
| Run 5: | 5:54 | 7:05 | faster than 80% |
| Row: | 5:08 | 5:13 | faster than 58% |
| Run 6: | 5:54 | 6:50 | faster than 76% |
| Farmers carry: | 2:38 | 2:02 | faster than 5% |
| Run 7: | 5:34 | 6:51 | faster than 85% |
| Sandbag lunges: | 5:19 | 4:46 | faster than 33% |
| Run 8: | 6:13 | 7:38 | faster than 78% |
| Wall balls: | 5:31 | 5:03 | faster than 38% |
| Roxzone: | 9:05 | 9:45 | faster than 60% |
| Runs (8 km) | 47:48 | 55:07 | faster than 77% |
| Stations (8) | 33:25 | ||
| Finish | 1:30:14 | 1:39:03 | 170th of 544 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jash Agarwal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Lay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Lay: faster than |
|---|---|
| Ski | 79% |
| Push | 32% |
| Pull | 74% |
| BBJ | 87% |
| Row | 77% |
| Carry | 25% |
| Lunges | 69% |
| Wall balls | 21% |
| Roxzone | 78% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lay beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:21 faster); weakest: Wall balls (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lay: 44:49 running, 51:30 at the stations and 8:31 in the roxzone; the longest station was the wall balls (14:29).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Lay | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:18 |
| SkiErg | 4:49 | 5:11 |
| Run 2 | 5:44 | 6:36 |
| Sled push | 5:53 | 5:03 |
| Run 3 | 6:05 | 7:44 |
| Sled pull | 6:09 | 7:18 |
| Run 4 | 5:48 | 7:20 |
| Burpee broad jump | 5:10 | 7:24 |
| Run 5 | 5:45 | 7:28 |
| Row | 5:20 | 5:42 |
| Run 6 | 6:05 | 7:13 |
| Farmers carry | 3:28 | 2:52 |
| Run 7 | 6:10 | 7:16 |
| Sandbag lunges | 6:12 | 7:10 |
| Run 8 | 4:42 | 5:21 |
| Wall balls | 14:29 | 10:23 |
| Roxzone | 8:31 | 10:42 |
| Finish | 1:44:40 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
