GBR Lawrence Williamson
2 HYROX races over 1 season. Best Open Men time: 1:12:50 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawrence Williamson at each race, oldest on the left; lower is faster.The best was 1:12:50 at Birmingham (Oct 2025); Lawrence Williamson was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:12:50 |
| London ExCeL | Dec 2025 | Open Men | 1:17:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,945th of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (3:37), most lost on wall balls (2:59). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:08 | 3:46 | faster than 91% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 5:20 | 4:47 | faster than 32% |
| Run 4: | 3:27 | 4:02 | faster than 84% |
| Burpee broad jump: | 5:18 | 5:30 | faster than 55% |
| Run 5: | 3:27 | 4:09 | faster than 88% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 3:22 | 4:04 | faster than 89% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 3:27 | 4:05 | faster than 87% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 57% |
| Run 8: | 5:09 | 5:55 | faster than 78% |
| Wall balls: | 9:24 | 7:20 | faster than 25% |
| Roxzone: | 10:32 | 11:44 | faster than 71% |
| Runs (8 km) | 28:04 | 33:23 | faster than 88% |
| Stations (8) | 39:14 | ||
| Finish | 1:17:46 | 1:23:09 | 1945th of 5,554 · faster than 64% |
692nd of 3,945 Open Men (faster than 82%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (0:29), most lost on wall balls (0:32). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:18 | faster than 78% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 3:55 | 4:33 | faster than 84% |
| Sled push: | 2:32 | 3:15 | faster than 82% |
| Run 3: | 4:04 | 4:53 | faster than 88% |
| Sled pull: | 4:22 | 5:02 | faster than 73% |
| Run 4: | 3:58 | 4:55 | faster than 92% |
| Burpee broad jump: | 4:24 | 5:36 | faster than 79% |
| Run 5: | 4:09 | 5:05 | faster than 90% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 5:56 | 4:55 | faster than 15% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:00 | 4:55 | faster than 91% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 66% |
| Run 8: | 4:10 | 5:10 | faster than 90% |
| Wall balls: | 6:20 | 7:15 | faster than 66% |
| Roxzone: | 5:07 | 6:40 | faster than 87% |
| Runs (8 km) | 34:52 | 39:57 | faster than 80% |
| Stations (8) | 32:55 | ||
| Finish | 1:12:50 | 1:25:13 | 692nd of 3,945 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:35 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:20 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:04 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:07 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lawrence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 66% |
| Push | 82% |
| Pull | 74% |
| BBJ | 80% |
| Row | 74% |
| Carry | 89% |
| Lunges | 67% |
| Wall balls | 67% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 34:56 running, 32:55 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lawrence | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:18 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 3:55 | 4:33 |
| Sled push | 2:32 | 3:15 |
| Run 3 | 4:04 | 4:53 |
| Sled pull | 4:22 | 5:02 |
| Run 4 | 3:58 | 4:55 |
| Burpee broad jump | 4:24 | 5:36 |
| Run 5 | 4:09 | 5:05 |
| Row | 4:35 | 4:49 |
| Run 6 | 5:56 | 4:55 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 4:00 | 4:55 |
| Sandbag lunges | 4:39 | 5:12 |
| Run 8 | 4:10 | 5:10 |
| Wall balls | 6:20 | 7:15 |
| Roxzone | 5:07 | 6:40 |
| Finish | 1:12:50 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:50.
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