AUS Lawrence West
3 HYROX results over 2 seasons. Best Open Men time 1:17:43 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Lawrence West, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:21:50 | top 43% 1229/2,868 | 33:08 | 40:21 | 8:25 | splitsSkiErg4:31Sled push4:24Sled pull4:58Burpee broad jump6:37Row4:41Farmers carry2:12Sandbag lunges4:57Wall balls8:01Run 12:17Run 24:06Run 34:18Run 44:15Run 54:22Run 64:22Run 74:21Run 85:12Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:20:09 | top 32% 847/2,673 | 35:55 | 36:07 | 8:11 | splitsSkiErg4:12Sled push2:35Sled pull5:34Burpee broad jump5:57Row4:52Farmers carry2:09Sandbag lunges4:34Wall balls6:14Run 12:37Run 24:27Run 34:37Run 44:39Run 54:51Run 64:45Run 74:37Run 85:27Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:17:43 | top 25% 644/2,673 | 37:32 | 34:05 | 6:11 | splitsSkiErg4:14Sled push2:16Sled pull5:22Burpee broad jump5:12Row4:30Farmers carry2:07Sandbag lunges4:51Wall balls5:33Run 14:54Run 24:32Run 34:35Run 44:37Run 54:42Run 64:40Run 74:41Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:34 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
