USA Lawrence Tsao
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:50:17 (New York 2025) · Doubles Men 1:19:22 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: David Yakobovitch, Lawrence Tsaowhat the whole field did → | Doubles Men · team 35-39 | 1:36:17 | 1418th of 1,776 | 48:57 | 37:22 | 10:04 | splitsSkiErg4:25Sled push2:22Sled pull4:53Burpee broad jump3:41Row5:02Farmers carry1:59Sandbag lunges6:29Wall balls8:31Run 14:30Run 25:25Run 36:17Run 46:02Run 58:53Run 66:34Run 75:39Run 85:40Full report for this race → |
| New York 2026 31 May 2026team: Lawrence Tsao, Talib Hasanwhat the whole field did → | Doubles Men · team 30-34 | 1:25:29 | 1840th of 3,151 | 45:59 | 32:46 | 6:49 | splitsSkiErg4:24Sled push2:13Sled pull3:55Burpee broad jump4:27Row4:45Farmers carry1:58Sandbag lunges6:01Wall balls5:03Run 15:13Run 25:10Run 35:20Run 45:31Run 55:35Run 66:06Run 75:51Run 87:17Full report for this race → |
| Miami 2026 5 Apr 2026team: Keunho Rhee, Lawrence Tsaowhat the whole field did → | Doubles Men · team 35-39 | 1:19:22 | 512th of 1,001 | 44:00 | 29:14 | 6:13 | splitsSkiErg4:17Sled push2:13Sled pull4:11Burpee broad jump2:42Row4:54Farmers carry2:01Sandbag lunges4:45Wall balls4:11Run 15:51Run 24:59Run 35:20Run 45:23Run 55:42Run 65:39Run 75:32Run 85:36Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Nontakorn Timvong, Lawrence Tsaowhat the whole field did → | Doubles Men · team 30-34 | 1:36:34 | 768th of 906 | 52:02 | 34:38 | 9:58 | splitsSkiErg4:40Sled push2:28Sled pull4:29Burpee broad jump3:58Row5:21Farmers carry2:41Sandbag lunges5:38Wall balls5:23Run 17:51Run 26:00Run 36:08Run 46:08Run 56:31Run 66:29Run 76:46Run 86:12Full report for this race → |
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 30-34 | 1:54:00 | 1347th of 1,543 | 55:05 | 48:36 | 10:23 | splitsSkiErg4:38Sled push3:45Sled pull7:44Burpee broad jump5:02Row5:29Farmers carry2:50Sandbag lunges8:54Wall balls10:14Run 14:56Run 25:47Run 35:59Run 46:00Run 56:57Run 67:02Run 77:08Run 811:19Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 2:01:37 | 1345th of 1,463 | 1:03:02 | 46:11 | 12:27 | splitsSkiErg4:55Sled push3:53Sled pull7:20Burpee broad jump4:08Row5:58Farmers carry3:09Sandbag lunges7:07Wall balls9:41Run 15:55Run 25:35Run 35:51Run 45:48Run 56:18Run 68:18Run 79:22Run 815:59Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:50:17 | 1647th of 1,865 | 55:18 | 43:57 | 11:05 | splitsSkiErg4:52Sled push3:29Sled pull6:33Burpee broad jump4:53Row5:55Farmers carry3:18Sandbag lunges7:29Wall balls7:28Run 15:50Run 26:13Run 36:24Run 46:21Run 56:11Run 67:26Run 77:15Run 89:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:20 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:17.
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Free to download. Used by more than 40,000 HYROX athletes.
