USA Lawrence Taylor
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawrence Taylor at each race, oldest on the left; lower is faster.The best was 1:05:57 at Miami (Apr 2026); Lawrence Taylor was 13:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:22:18 |
| Miami Beach | Apr 2025 | Open Men | 1:15:35 |
| New York | May 2025 | Open Men | 1:06:15 |
| Boston | Sep 2025 | Open Men | 1:07:22 |
| Miami | Apr 2026 | Open Men | 1:05:57 |
| New York | May 2026 | Open Men | 1:08:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:21 faster (1:22:18 to 1:05:57).
8 results at 8 races
4th of 85 Relay Mixed (faster than 96%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 4:03 | faster than 96% |
| SkiErg: | 4:06 | 5:00 | faster than 91% |
| Run 2: | 3:43 | 4:56 | faster than 92% |
| Sled push: | 1:53 | 3:13 | faster than 98% |
| Run 3: | 3:49 | 4:57 | faster than 90% |
| Sled pull: | 3:43 | 4:33 | faster than 80% |
| Run 4: | 3:42 | 4:46 | faster than 91% |
| Burpee broad jump: | 2:52 | 4:54 | faster than 94% |
| Run 5: | 3:30 | 5:08 | faster than 98% |
| Row: | 3:55 | 4:54 | fastest in the field |
| Run 6: | 4:00 | 5:24 | faster than 92% |
| Farmers carry: | 1:26 | 2:04 | faster than 97% |
| Run 7: | 4:10 | 5:18 | faster than 86% |
| Sandbag lunges: | 3:03 | 4:58 | faster than 88% |
| Run 8: | 4:11 | 5:44 | faster than 98% |
| Wall balls: | 3:48 | 5:06 | faster than 91% |
| Roxzone: | 3:55 | 5:31 | faster than 94% |
| Runs (8 km) | 29:46 | 40:59 | faster than 95% |
| Stations (8) | 24:46 | ||
| Finish | 58:22 | 1:23:38 | 4th of 85 · faster than 96% |
171st of 4,637 Open Men (faster than 96%). Against the 139 who finished around 1:10:00: most time gained on the eight runs (0:44), most lost on the roxzone (0:44). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:15 | faster than 96% |
| SkiErg: | 4:26 | 4:36 | faster than 68% |
| Run 2: | 3:49 | 4:58 | faster than 97% |
| Sled push: | 2:16 | 3:08 | faster than 94% |
| Run 3: | 3:55 | 5:19 | faster than 98% |
| Sled pull: | 3:35 | 4:56 | faster than 93% |
| Run 4: | 4:41 | 5:20 | faster than 79% |
| Burpee broad jump: | 3:18 | 5:46 | faster than 96% |
| Run 5: | 4:13 | 5:37 | faster than 96% |
| Row: | 4:29 | 4:59 | faster than 89% |
| Run 6: | 4:09 | 5:29 | faster than 96% |
| Farmers carry: | 1:23 | 2:23 | fastest in the field |
| Run 7: | 4:12 | 5:27 | faster than 95% |
| Sandbag lunges: | 3:57 | 5:42 | faster than 92% |
| Run 8: | 5:30 | 7:07 | faster than 91% |
| Wall balls: | 5:46 | 7:40 | faster than 81% |
| Roxzone: | 5:06 | 7:00 | faster than 82% |
| Runs (8 km) | 34:31 | 45:00 | faster than 95% |
| Stations (8) | 29:10 | ||
| Finish | 1:08:41 | 1:32:38 | 171st of 4,637 · faster than 96% |
37th of 1,464 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:50 | faster than 95% |
| SkiErg: | 4:37 | 4:44 | faster than 64% |
| Run 2: | 3:43 | 4:49 | faster than 96% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 3:58 | 5:17 | faster than 96% |
| Sled pull: | 4:05 | 5:36 | faster than 92% |
| Run 4: | 4:03 | 5:17 | faster than 93% |
| Burpee broad jump: | 3:01 | 5:25 | faster than 98% |
| Run 5: | 4:08 | 5:26 | faster than 94% |
| Row: | 4:33 | 4:59 | faster than 89% |
| Run 6: | 3:55 | 5:15 | faster than 96% |
| Farmers carry: | 1:25 | 2:08 | faster than 98% |
| Run 7: | 3:56 | 5:13 | faster than 96% |
| Sandbag lunges: | 3:42 | 5:20 | faster than 93% |
| Run 8: | 4:06 | 5:32 | faster than 95% |
| Wall balls: | 4:39 | 7:12 | faster than 93% |
| Roxzone: | 4:48 | 6:57 | faster than 94% |
| Runs (8 km) | 32:20 | 42:50 | faster than 97% |
| Stations (8) | 28:53 | ||
| Finish | 1:05:57 | 1:29:30 | 37th of 1,464 · faster than 97% |
99th of 320 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 73% |
| SkiErg: | 4:16 | 4:09 | faster than 34% |
| Run 2: | 4:13 | 4:26 | faster than 66% |
| Sled push: | 3:57 | 3:39 | faster than 36% |
| Run 3: | 4:23 | 4:49 | faster than 76% |
| Sled pull: | 5:01 | 6:10 | faster than 78% |
| Run 4: | 4:38 | 4:54 | faster than 67% |
| Burpee broad jump: | 3:37 | 4:33 | faster than 78% |
| Run 5: | 4:30 | 5:00 | faster than 78% |
| Row: | 4:35 | 4:45 | faster than 73% |
| Run 6: | 4:15 | 4:51 | faster than 84% |
| Farmers carry: | 1:47 | 2:06 | faster than 74% |
| Run 7: | 4:21 | 4:58 | faster than 83% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 48% |
| Run 8: | 4:44 | 5:15 | faster than 73% |
| Wall balls: | 6:22 | 6:57 | faster than 61% |
| Roxzone †: | 5:45 | ||
| Runs (8 km) | 35:28 | 39:11 | faster than 77% |
| Stations (8) | 34:36 | ||
| Finish | 1:15:49 | 1:22:11 | 99th of 320 · faster than 69% |
49th of 1,463 Open Men (faster than 96%). Against the 44 who finished around 1:08:35: most time gained on burpee broad jump (0:39), most lost on the roxzone (0:28). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:52 | faster than 90% |
| SkiErg: | 4:26 | 4:34 | faster than 68% |
| Run 2: | 4:01 | 4:52 | faster than 92% |
| Sled push: | 2:24 | 2:39 | faster than 65% |
| Run 3: | 4:05 | 5:17 | faster than 95% |
| Sled pull: | 3:40 | 5:15 | faster than 95% |
| Run 4: | 4:10 | 5:15 | faster than 93% |
| Burpee broad jump: | 3:12 | 5:31 | faster than 98% |
| Run 5: | 4:07 | 5:27 | faster than 96% |
| Row: | 4:20 | 4:54 | faster than 95% |
| Run 6: | 4:00 | 5:18 | faster than 96% |
| Farmers carry: | 1:16 | 2:06 | fastest in the field |
| Run 7: | 3:57 | 5:14 | faster than 96% |
| Sandbag lunges: | 3:39 | 5:09 | faster than 92% |
| Run 8: | 4:36 | 5:59 | faster than 92% |
| Wall balls: | 5:42 | 7:52 | faster than 85% |
| Roxzone: | 5:01 | 6:44 | faster than 85% |
| Runs (8 km) | 33:48 | 43:32 | faster than 95% |
| Stations (8) | 28:39 | ||
| Finish | 1:07:22 | 1:28:56 | 49th of 1,463 · faster than 96% |
39th of 1,865 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:04 | faster than 93% |
| SkiErg: | 4:21 | 4:32 | faster than 72% |
| Run 2: | 3:44 | 4:51 | faster than 97% |
| Sled push: | 2:10 | 2:27 | faster than 74% |
| Run 3: | 4:15 | 5:03 | faster than 90% |
| Sled pull: | 2:29 | 4:04 | faster than 99% |
| Run 4: | 4:24 | 5:10 | faster than 87% |
| Burpee broad jump: | 3:09 | 5:23 | faster than 97% |
| Run 5: | 4:39 | 5:23 | faster than 84% |
| Row: | 4:26 | 4:51 | faster than 90% |
| Run 6: | 4:10 | 5:16 | faster than 95% |
| Farmers carry: | 1:32 | 2:20 | faster than 97% |
| Run 7: | 4:09 | 5:16 | faster than 95% |
| Sandbag lunges: | 3:52 | 5:17 | faster than 91% |
| Run 8: | 5:55 | 7:09 | faster than 85% |
| Wall balls: | 4:33 | 6:53 | faster than 93% |
| Roxzone: | 4:28 | 5:45 | faster than 75% |
| Runs (8 km) | 35:20 | 42:28 | faster than 86% |
| Stations (8) | 26:32 | ||
| Finish | 1:06:15 | 1:26:41 | 39th of 1,865 · faster than 97% |
157th of 972 Open Men (faster than 83%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 77% |
| SkiErg: | 4:30 | 4:36 | faster than 61% |
| Run 2: | 4:22 | 4:50 | faster than 77% |
| Sled push: | 2:47 | 3:06 | faster than 71% |
| Run 3: | 4:42 | 5:19 | faster than 79% |
| Sled pull: | 4:55 | 5:55 | faster than 74% |
| Run 4: | 4:48 | 5:21 | faster than 76% |
| Burpee broad jump: | 3:30 | 5:45 | faster than 95% |
| Run 5: | 4:54 | 5:37 | faster than 79% |
| Row: | 4:48 | 5:01 | faster than 70% |
| Run 6: | 4:36 | 5:22 | faster than 83% |
| Farmers carry: | 1:44 | 2:14 | faster than 88% |
| Run 7: | 4:28 | 5:21 | faster than 87% |
| Sandbag lunges: | 4:14 | 5:14 | faster than 79% |
| Run 8: | 5:04 | 5:47 | faster than 76% |
| Wall balls: | 5:54 | 7:11 | faster than 72% |
| Roxzone: | 7:16 | 7:50 | faster than 60% |
| Runs (8 km) | 36:02 | 41:28 | faster than 82% |
| Stations (8) | 32:22 | ||
| Finish | 1:15:35 | 1:29:07 | 157th of 972 · faster than 83% |
243rd of 929 Open Men (faster than 73%). Against the 30 who finished around 1:21:53: most time gained on wall balls (0:28), most lost on the eight runs (2:26). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:25 | faster than 93% |
| SkiErg: | 4:20 | 4:35 | faster than 79% |
| Run 2: | 4:04 | 5:11 | faster than 95% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 9:27 | 5:32 | faster than 4% |
| Sled pull: | 4:36 | 5:12 | faster than 69% |
| Run 4: | 4:47 | 5:30 | faster than 82% |
| Burpee broad jump: | 4:30 | 5:26 | faster than 74% |
| Run 5: | 5:12 | 5:50 | faster than 75% |
| Row: | 4:48 | 5:00 | faster than 68% |
| Run 6: | 4:53 | 5:37 | faster than 79% |
| Farmers carry: | 1:35 | 2:06 | faster than 91% |
| Run 7: | 4:42 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:56 | 5:15 | faster than 59% |
| Run 8: | 5:39 | 6:17 | faster than 69% |
| Wall balls: | 4:59 | 6:10 | faster than 81% |
| Roxzone: | 7:01 | 8:21 | faster than 72% |
| Runs (8 km) | 42:59 | 45:27 | faster than 63% |
| Stations (8) | 32:22 | ||
| Finish | 1:22:18 | 1:31:14 | 243rd of 929 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dallas 2024 · best of 6 | 4:34 |
| Sled push | 2:10 | New York 2025 · best of 6 | 3:04 |
| Sled pull | 2:29 | New York 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:01 | Miami 2026 · best of 6 | 5:38 |
| Row | 4:20 | Boston 2025 · best of 6 | 4:53 |
| Farmers carry | 1:16 | Boston 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:39 | Boston 2025 · best of 6 | 5:20 |
| Wall balls | 4:33 | New York 2025 · best of 6 | 7:03 |
| Runs (8 km) | 32:20 | Miami 2026 · best of 6 | 41:47 |
| Roxzone | 4:28 | New York 2025 · best of 6 | 7:23 |
How to read
Each station's best across Lawrence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kody Kocsis1 race
- Sammy Cicchini1 race
- Sammy Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 64%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 64% |
| Push | 68% |
| Pull | 92% |
| BBJ | 99% |
| Row | 89% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:30 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 32:21 running, 28:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Lawrence | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:50 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 3:43 | 4:49 |
| Sled push | 2:51 | 3:08 |
| Run 3 | 3:58 | 5:17 |
| Sled pull | 4:05 | 5:36 |
| Run 4 | 4:03 | 5:17 |
| Burpee broad jump | 3:01 | 5:25 |
| Run 5 | 4:08 | 5:26 |
| Row | 4:33 | 4:59 |
| Run 6 | 3:55 | 5:15 |
| Farmers carry | 1:25 | 2:08 |
| Run 7 | 3:56 | 5:13 |
| Sandbag lunges | 3:42 | 5:20 |
| Run 8 | 4:06 | 5:32 |
| Wall balls | 4:39 | 7:12 |
| Roxzone | 4:48 | 6:57 |
| Finish | 1:05:57 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:57.
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