Athlete · Open Men · 30-34 ·

USA

Lawrence Taylor

7 HYROX results over 2 seasons. Personal bests: Open Men 1:05:57 (Miami 2026) · Pro Men 1:15:49 (Dallas 2025).

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1:05:57 best Open Men time · Miami 2026 also raced Pro Men: each has its own best below

top 3% best Open Men place · New York 2025 39th of 1,865 Open Men finishers there

1:08:41 latest race · New York 2026 2:44 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Miami 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:57Miami 2026 · 6 races Pro Men1:15:49Dallas 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:10:001:14:001:18:001:22:00 best 1:05:57 best 1:05:57 · Miami

Each dot is one Open Men race. From the first Open Men race to the best: 16:21 faster (1:22:18 to 1:05:57).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026what the whole field did →	Open Men · 30-34	1:08:41	top 4% 171/4,637	34:31	29:10	5:06	splits SkiErg4:26Sled push2:16Sled pull3:35Burpee broad jump3:18Row4:29Farmers carry1:23Sandbag lunges3:57Wall balls5:46Run 14:05Run 23:49Run 33:55Run 44:41Run 54:13Run 64:09Run 74:12Run 85:30Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:05:57	top 3% 37/1,464	32:20	28:53	4:48	splits SkiErg4:37Sled push2:51Sled pull4:05Burpee broad jump3:01Row4:33Farmers carry1:25Sandbag lunges3:42Wall balls4:39Run 14:32Run 23:43Run 33:58Run 44:03Run 54:08Run 63:55Run 73:56Run 84:06Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 30-34	1:15:49	top 31% 99/320	35:28	34:36	5:45	splits SkiErg4:16Sled push3:57Sled pull5:01Burpee broad jump3:37Row4:35Farmers carry1:47Sandbag lunges5:01Wall balls6:22Run 14:24Run 24:13Run 34:23Run 44:38Run 54:30Run 64:15Run 74:21Run 84:44Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:07:22	top 4% 49/1,463	33:48	28:39	5:01	splits SkiErg4:26Sled push2:24Sled pull3:40Burpee broad jump3:12Row4:20Farmers carry1:16Sandbag lunges3:39Wall balls5:42Run 14:56Run 24:01Run 34:05Run 44:10Run 54:07Run 64:00Run 73:57Run 84:36Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:06:15	top 3% 39/1,865	35:20	26:32	4:28	splits SkiErg4:21Sled push2:10Sled pull2:29Burpee broad jump3:09Row4:26Farmers carry1:32Sandbag lunges3:52Wall balls4:33Run 14:07Run 23:44Run 34:15Run 44:24Run 54:39Run 64:10Run 74:09Run 85:55Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 30-34	1:15:35	top 17% 157/972	36:02	32:22	7:16	splits SkiErg4:30Sled push2:47Sled pull4:55Burpee broad jump3:30Row4:48Farmers carry1:44Sandbag lunges4:14Wall balls5:54Run 13:11Run 24:22Run 34:42Run 44:48Run 54:54Run 64:36Run 74:28Run 85:04Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 30-34	1:22:18	top 27% 243/929	42:59	32:22	7:01	splits SkiErg4:20Sled push2:38Sled pull4:36Burpee broad jump4:30Row4:48Farmers carry1:35Sandbag lunges4:56Wall balls4:59Run 14:20Run 24:04Run 39:27Run 44:47Run 55:12Run 64:53Run 74:42Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lawrenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 68%

Sled pull faster than 92%

Burpee broad jump faster than 99%

Row faster than 89%

Farmers carry faster than 99%

Sandbag lunges faster than 93%

Wall balls faster than 93%

Roxzone faster than 94%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:17 faster

Sled pull 1:31 faster

Burpee broad jump 2:24 faster

Row 0:26 faster

Farmers carry 0:43 faster

Sandbag lunges 1:38 faster

Wall balls 2:33 faster

Roxzone 2:09 faster

Runs (8 km) 10:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lawrence against the typical Open Men finisher

Lawrence1:05:57

4:324:373:432:513:584:054:033:014:084:333:551:253:563:424:064:394:48

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown