GBR Lawrence Miller
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:53 (Valencia 2025) · Doubles Mixed 1:38:02 (Verona 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 6 Dec 2025team: Lawrence Miller, Alice Millerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:38:02 | 1208th of 1,316 | 53:41 | 36:29 | 7:55 | splitsSkiErg4:47Sled push2:06Sled pull5:01Burpee broad jump4:15Row5:06Farmers carry1:58Sandbag lunges5:40Wall balls7:36Run 17:10Run 26:32Run 36:40Run 46:37Run 56:46Run 66:37Run 76:28Run 86:55Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 55-59 | 1:53:53 | 768th of 804 | 56:11 | 49:53 | 7:49 | splitsSkiErg4:49Sled push3:13Sled pull7:17Burpee broad jump5:29Row5:40Farmers carry2:42Sandbag lunges10:02Wall balls10:41Run 16:37Run 26:21Run 36:47Run 47:15Run 56:58Run 66:44Run 77:30Run 87:59Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Alice Miller, Lawrence Millerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:49:03 | 809th of 841 | 58:01 | 41:28 | 9:40 | splitsSkiErg4:46Sled push2:04Sled pull5:54Burpee broad jump5:39Row5:47Farmers carry2:30Sandbag lunges6:35Wall balls8:13Run 16:49Run 26:23Run 36:47Run 47:11Run 57:30Run 67:49Run 77:40Run 87:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:02 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
