Athlete · Open Men · 30-34 ·

GBR

Lawrence Mansell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:19 (Cardiff May 2026) · Doubles Mixed 1:13:24 (Cardiff Apr 2026).

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1:24:19 Open Men time · Cardiff May 2026 also raced Doubles Mixed: each has its own best below

1406th of 2,728 Open Men place · Cardiff May 2026 among Open Men finishers there

1:24:19 latest race · Cardiff May 2026 first Open Men race Open Men

Farmers carry strongest segment · Cardiff May 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:19Cardiff May 2026 · 1 race Doubles Mixed1:13:24Cardiff Apr 2026 · 1 race · with Georgia Stocks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 3 May 2026what the whole field did →	Open Men · 30-34	1:24:19	1406th of 2,728	43:38	36:53	3:48	splits SkiErg4:26Sled push3:02Sled pull4:24Burpee broad jump6:26Row4:48Farmers carry2:05Sandbag lunges4:54Wall balls6:48Run 15:08Run 24:45Run 35:07Run 45:06Run 55:15Run 65:28Run 75:05Run 87:48Full report for this race →
Cardiff Apr 2026 30 Apr 2026team: Lawrence Mansell, Georgia Stockswhat the whole field did →	Doubles Mixed · team 30-34	1:13:24	top 27% 638/2,365	41:05	28:29	3:50	splits SkiErg4:14Sled push2:29Sled pull3:17Burpee broad jump3:30Row4:42Farmers carry2:09Sandbag lunges3:47Wall balls4:21Run 15:12Run 24:48Run 34:58Run 45:06Run 55:05Run 65:20Run 74:54Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff May 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lawrenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 53%

Sled pull faster than 49%

Burpee broad jump faster than 38%

Row faster than 53%

Farmers carry faster than 89%

Sandbag lunges faster than 54%

Wall balls faster than 49%

Roxzone faster than 54%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 faster

Sled pull 0:03 slower

Burpee broad jump 0:36 slower

Row 0:01 faster

Farmers carry 0:38 faster

Sandbag lunges 0:07 faster

Wall balls 0:02 slower

Roxzone 0:09 faster

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lawrence against the typical Open Men finisher

Lawrence1:24:19

5:084:264:453:025:074:245:066:265:154:485:282:055:054:547:486:483:48

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Open Men finisher at Cardiff May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown