GBR Lawrence Heffernan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:07:52 at Manchester 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Lawrence Heffernan, Andrew Furlongwhole field → | Doubles Men · team U29 | 1:07:52 | 216th of 61671st of 164 aged U29 | 38:30 | 23:45 | 5:55 | View results | See splits Hide splitsSkiErg3:46fastest 39%Sled push1:30fastest 20%Sled pull2:51fastest 38%Burpee broad jump2:39fastest 30%Row4:03fastest 13%Farmers carry1:39faster than 43%Sandbag lunges3:13fastest 42%Wall balls4:04fastest 45%Runs (8 km)38:30fastest 35%Roxzone5:55fastest 47%Run 13:20fastest 36%Run 24:37fastest 34%Run 34:52fastest 34%Run 44:55fastest 33%Run 55:08fastest 38%Run 65:16fastest 46%Run 75:14fastest 43%Run 85:11fastest 42%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lawrence Heffernan, Daniel Parkinsonwhole field → | Doubles Men · team 30-39 | 1:11:38 | 395th of 719200th of 329 aged 30-39 | 40:59 | 24:31 | 6:11 | View results | See splits Hide splitsSkiErg3:50faster than 37%Sled push1:29fastest 39%Sled pull2:37fastest 30%Burpee broad jump2:41fastest 36%Row4:31faster than 23%Farmers carry1:31faster than 48%Sandbag lunges3:42faster than 27%Wall balls4:10faster than 34%Runs (8 km)40:59faster than 49%Roxzone6:11faster than 18%Run 13:37faster than 44%Run 25:07faster than 37%Run 35:14fastest 50%Run 45:18faster than 49%Run 55:22fastest 50%Run 65:18fastest 50%Run 75:24faster than 48%Run 85:42faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Manchester 2025 · best of 2 | 4:04 |
| Sled push | 1:29 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 2:37 | Manchester 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:39 | Manchester 2025 · best of 2 | 3:13 |
| Row | 4:03 | Manchester 2025 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Manchester 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Manchester 2025 · best of 2 | 3:35 |
| Wall balls | 4:04 | Manchester 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:30 | Manchester 2025 · best of 2 | 42:19 |
| Roxzone | 5:55 | Manchester 2025 · best of 2 | 6:48 |
How to read
Each station's best across Lawrence's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Furlong1 race
- Daniel Parkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 616 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
