GBR Lawrence Gorringe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:19 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Lawrence Gorringe, Jennifer Johanssonwhole field → | Doubles Mixed · team 30-34 | 1:14:19 | 493rd of 1,457132nd of 338 aged 30-34 | 38:57 | 29:05 | 6:21 | View results | See splits Hide splitsSkiErg4:18faster than 33%Sled push1:59faster than 39%Sled pull3:36fastest 45%Burpee broad jump4:21faster than 21%Row4:40faster than 44%Farmers carry2:05faster than 9%Sandbag lunges3:49faster than 49%Wall balls4:17fastest 34%Runs (8 km)38:57fastest 25%Roxzone6:21fastest 23%Run 14:48fastest 36%Run 24:32fastest 22%Run 34:38fastest 17%Run 44:40fastest 18%Run 54:58fastest 26%Run 65:01fastest 31%Run 74:57fastest 27%Run 85:28fastest 37%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jennifer Johansson, Lawrence Gorringewhole field → | Doubles Mixed · team 30-39 | 1:15:30 | 346th of 742131st of 273 aged 30-39 | 41:41 | 27:54 | 5:59 | View results | See splits Hide splitsSkiErg4:15fastest 49%Sled push1:53fastest 32%Sled pull4:07faster than 18%Burpee broad jump3:39faster than 33%Row4:42faster than 43%Farmers carry1:59faster than 16%Sandbag lunges3:10fastest 25%Wall balls4:09faster than 42%Runs (8 km)41:41fastest 45%Roxzone5:59fastest 35%Run 15:55faster than 37%Run 24:50fastest 42%Run 35:00fastest 41%Run 44:57fastest 37%Run 55:21faster than 46%Run 65:10fastest 47%Run 75:06fastest 44%Run 85:25fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Copenhagen 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | Copenhagen 2025 · best of 2 | 2:11 |
| Sled pull | 3:36 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:40 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Copenhagen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:10 | Copenhagen 2025 · best of 2 | 4:03 |
| Wall balls | 4:09 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:57 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 5:59 | Copenhagen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lawrence's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Johansson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Mixed finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
