GBR Lawrence Evison
3 HYROX races over 2 seasons. Best Open Men time: 1:41:36 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawrence Evison at each race, oldest on the left; lower is faster.The best was 1:41:36 at Cardiff (Apr 2026); Lawrence Evison was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:48:45 |
| Manchester | Jan 2026 | Open Men | 1:47:50 |
| Cardiff | Apr 2026 | Open Men | 1:41:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:09 faster (1:48:45 to 1:41:36).
3 results at 3 races
2,262nd of 2,728 Open Men (faster than 17%). Against the 82 who finished around 1:43:20: most time gained on wall balls (2:03), most lost on the eight runs (4:23). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:08 | faster than 3% |
| SkiErg: | 4:48 | 4:34 | faster than 25% |
| Run 2: | 8:10 | 4:45 | faster than 1% |
| Sled push: | 4:17 | 3:05 | faster than 8% |
| Run 3: | 6:20 | 5:07 | faster than 14% |
| Sled pull: | 5:24 | 4:21 | faster than 19% |
| Run 4: | 6:06 | 5:06 | faster than 16% |
| Burpee broad jump: | 6:33 | 5:50 | faster than 35% |
| Run 5: | 6:23 | 5:12 | faster than 15% |
| Row: | 5:03 | 4:49 | faster than 31% |
| Run 6: | 6:26 | 5:21 | faster than 18% |
| Farmers carry: | 3:20 | 2:43 | faster than 21% |
| Run 7: | 5:50 | 4:49 | faster than 16% |
| Sandbag lunges: | 6:37 | 5:01 | faster than 17% |
| Run 8: | 7:16 | 5:58 | faster than 18% |
| Wall balls: | 7:30 | 6:46 | faster than 39% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 53:19 | 41:35 | faster than 9% |
| Stations (8) | 43:32 | ||
| Finish | 1:41:36 | 1:23:41 | 2262nd of 2,728 · faster than 17% |
2,219th of 2,544 Open Men (faster than 12%). Against the 76 who finished around 1:45:15: most time gained on the roxzone (0:28), most lost on the eight runs (4:04). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:35 | faster than 9% |
| SkiErg: | 4:45 | 4:23 | faster than 14% |
| Run 2: | 6:52 | 5:04 | faster than 8% |
| Sled push: | 3:38 | 2:43 | faster than 7% |
| Run 3: | 7:00 | 5:26 | faster than 12% |
| Sled pull: | 5:29 | 4:25 | faster than 20% |
| Run 4: | 7:01 | 5:29 | faster than 11% |
| Burpee broad jump: | 7:23 | 5:27 | faster than 18% |
| Run 5: | 7:37 | 5:38 | faster than 8% |
| Row: | 5:19 | 4:44 | faster than 11% |
| Run 6: | 7:08 | 5:31 | faster than 10% |
| Farmers carry: | 2:56 | 2:10 | faster than 12% |
| Run 7: | 7:04 | 5:29 | faster than 11% |
| Sandbag lunges: | 7:16 | 5:23 | faster than 16% |
| Run 8: | 6:11 | 4:44 | faster than 18% |
| Wall balls: | 9:56 | 7:00 | faster than 18% |
| Roxzone: | 7:28 | 5:26 | faster than 22% |
| Runs (8 km) | 53:45 | 41:15 | faster than 10% |
| Stations (8) | 46:42 | ||
| Finish | 1:47:50 | 1:24:01 | 2219th of 2,544 · faster than 12% |
1,100th of 1,191 Open Men (faster than 7%). Against the 35 who finished around 1:45:47: most time gained on wall balls (2:30), most lost on the eight runs (4:33). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:28 | faster than 8% |
| SkiErg: | 4:41 | 4:18 | faster than 11% |
| Run 2: | 6:15 | 4:48 | faster than 5% |
| Sled push: | 3:20 | 2:39 | faster than 12% |
| Run 3: | 6:33 | 5:08 | faster than 7% |
| Sled pull: | 7:18 | 4:29 | faster than 3% |
| Run 4: | 6:45 | 5:12 | faster than 6% |
| Burpee broad jump: | 6:23 | 5:08 | faster than 24% |
| Run 5: | 7:10 | 5:20 | faster than 6% |
| Row: | 5:10 | 4:39 | faster than 11% |
| Run 6: | 7:24 | 5:16 | faster than 3% |
| Farmers carry: | 3:53 | 2:05 | faster than 1% |
| Run 7: | 7:24 | 5:15 | faster than 3% |
| Sandbag lunges: | 7:34 | 4:57 | faster than 8% |
| Run 8: | 8:23 | 5:23 | faster than 3% |
| Wall balls: | 7:09 | 6:28 | faster than 38% |
| Roxzone: | 8:49 | 6:28 | faster than 16% |
| Runs (8 km) | 54:29 | 40:12 | faster than 4% |
| Stations (8) | 45:28 | ||
| Finish | 1:48:45 | 1:22:18 | 1100th of 1,191 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 3:20 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 5:24 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:23 | Manchester 2025 · best of 3 | 5:38 |
| Row | 5:03 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:56 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:37 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 7:09 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 53:19 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 7:28 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lawrence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 39% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 26% |
| Push | 9% |
| Pull | 19% |
| BBJ | 35% |
| Row | 31% |
| Carry | 22% |
| Lunges | 17% |
| Wall balls | 39% |
| Roxzone | 31% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Wall balls (faster than 39%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (11:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 53:23 running, 43:32 at the stations and 4:45 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Lawrence | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 5:08 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 8:10 | 4:45 |
| Sled push | 4:17 | 3:05 |
| Run 3 | 6:20 | 5:07 |
| Sled pull | 5:24 | 4:21 |
| Run 4 | 6:06 | 5:06 |
| Burpee broad jump | 6:33 | 5:50 |
| Run 5 | 6:23 | 5:12 |
| Row | 5:03 | 4:49 |
| Run 6 | 6:26 | 5:21 |
| Farmers carry | 3:20 | 2:43 |
| Run 7 | 5:50 | 4:49 |
| Sandbag lunges | 6:37 | 5:01 |
| Run 8 | 7:16 | 5:58 |
| Wall balls | 7:30 | 6:46 |
| Roxzone | 4:45 | 3:57 |
| Finish | 1:41:36 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
