NOR Lauritz Grinvoll
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:19 (Oslo 2025) · Doubles Men 1:09:10 (Oslo 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Torbjørn Aaberg, Lauritz Grinvollwhat the whole field did → | Doubles Men · team 25-29 | 1:09:10 | top 31% 214/709 | 41:32 | 24:09 | 3:35 | splitsSkiErg3:46Sled push1:32Sled pull2:28Burpee broad jump3:40Row4:16Farmers carry1:18Sandbag lunges2:53Wall balls4:16Run 15:09Run 24:31Run 34:58Run 45:00Run 55:23Run 65:11Run 75:18Run 86:06Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:37:19 | 959th of 1,254 | 43:26 | 46:11 | 7:46 | splitsSkiErg4:29Sled push2:43Sled pull6:37Burpee broad jump9:27Row4:57Farmers carry2:44Sandbag lunges5:15Wall balls9:59Run 13:56Run 24:31Run 37:08Run 45:59Run 55:53Run 65:04Run 74:53Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauritz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:13 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
