AUS Lauriece Longey
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:39 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Adam Rice, Lauriece Longeywhole field → | Doubles Mixed · team 30-34 | 1:15:39 | 1042nd of 2,979278th of 696 aged 30-34 | 39:32 | 28:32 | 7:38 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push1:51faster than 48%Sled pull3:14fastest 30%Burpee broad jump4:10faster than 26%Row4:39faster than 49%Farmers carry2:00faster than 18%Sandbag lunges4:19faster than 43%Wall balls3:51fastest 16%Runs (8 km)39:32fastest 31%Roxzone7:38fastest 24%Run 14:20fastest 38%Run 24:31fastest 32%Run 34:39fastest 27%Run 44:40fastest 28%Run 54:47fastest 27%Run 64:51fastest 33%Run 74:53fastest 33%Run 86:53fastest 37%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lauriece Longey, Adam Ricewhole field → | Doubles Mixed · team 30-34 | 1:18:36 | 1123rd of 2,353314th of 597 aged 30-34 | 40:40 | 29:17 | 8:43 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push1:50fastest 41%Sled pull4:04faster than 40%Burpee broad jump4:05faster than 24%Row4:43faster than 46%Farmers carry1:48faster than 49%Sandbag lunges4:17faster than 36%Wall balls4:15faster than 49%Runs (8 km)40:40fastest 45%Roxzone8:43fastest 42%Run 12:45fastest 33%Run 24:59fastest 44%Run 35:08fastest 40%Run 45:14fastest 44%Run 55:15fastest 40%Run 65:24fastest 47%Run 75:33faster than 48%Run 86:26faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauriece has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 1:50 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:14 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:05 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:39 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 3:51 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:32 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:38 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lauriece's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Rice2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauriece against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
