NED Laurie Elings
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurie Elings at each race, oldest on the left; lower is faster.The best was 1:50:40 at Ghent (Dec 2025); Laurie Elings was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:51:20 |
| Ghent | Dec 2025 | Open Women | 1:50:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laurie Elings at each race, oldest on the left; lower is faster.The best was 1:39:47 at Rotterdam (Feb 2025); Laurie Elings was 6:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:39:47 |
| Utrecht | Nov 2025 | Doubles Women | 1:46:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
846th of 1,009 Open Women (faster than 16%). Against the 30 who finished around 1:51:37: most time gained on the eight runs (2:14), most lost on the roxzone (1:09). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:41 | faster than 22% |
| SkiErg: | 5:51 | 5:13 | faster than 8% |
| Run 2: | 6:14 | 5:23 | faster than 18% |
| Sled push: | 3:32 | 2:50 | faster than 13% |
| Run 3: | 6:23 | 5:41 | faster than 22% |
| Sled pull: | 7:27 | 5:53 | faster than 14% |
| Run 4: | 6:28 | 5:43 | faster than 21% |
| Burpee broad jump: | 7:31 | 6:30 | faster than 31% |
| Run 5: | 6:10 | 5:51 | faster than 37% |
| Row: | 6:08 | 5:22 | faster than 7% |
| Run 6: | 6:10 | 5:42 | faster than 32% |
| Farmers carry: | 2:47 | 2:10 | faster than 12% |
| Run 7: | 6:09 | 5:40 | faster than 31% |
| Sandbag lunges: | 6:33 | 4:58 | faster than 14% |
| Run 8: | 6:48 | 5:56 | faster than 24% |
| Wall balls: | 9:38 | 6:39 | faster than 13% |
| Roxzone: | 10:39 | 7:28 | faster than 9% |
| Runs (8 km) | 50:39 | 45:43 | faster than 25% |
| Stations (8) | 49:27 | ||
| Finish | 1:50:40 | 1:33:35 | 846th of 1,009 · faster than 16% |
1,033rd of 1,124 Doubles Women (faster than 8%). Against the 34 who finished around 1:44:14: most time gained on sled pull (0:14), most lost on the eight runs (1:03). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:58 | faster than 43% |
| SkiErg: | 4:52 | 4:40 | faster than 25% |
| Run 2: | 7:30 | 6:22 | faster than 12% |
| Sled push: | 2:50 | 1:58 | faster than 2% |
| Run 3: | 8:15 | 6:39 | faster than 8% |
| Sled pull: | 4:11 | 3:52 | faster than 30% |
| Run 4: | 7:58 | 6:42 | faster than 12% |
| Burpee broad jump: | 5:46 | 4:19 | faster than 11% |
| Run 5: | 8:37 | 6:51 | faster than 8% |
| Row: | 5:21 | 5:03 | faster than 21% |
| Run 6: | 9:09 | 6:46 | faster than 3% |
| Farmers carry: | 2:14 | 2:00 | faster than 21% |
| Run 7: | 8:18 | 6:44 | faster than 10% |
| Sandbag lunges: | 5:25 | 3:33 | faster than 3% |
| Run 8: | 6:54 | 5:25 | faster than 20% |
| Wall balls: | 5:49 | 4:18 | faster than 7% |
| Roxzone: | 7:19 | 5:53 | faster than 16% |
| Runs (8 km) | 1:02:42 | 51:39 | faster than 10% |
| Stations (8) | 36:28 | ||
| Finish | 1:46:25 | 1:27:48 | 1033rd of 1,124 · faster than 8% |
760th of 939 Open Women (faster than 19%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:30 | faster than 44% |
| SkiErg: | 5:07 | 5:07 | faster than 51% |
| Run 2: | 6:07 | 5:30 | faster than 23% |
| Sled push: | 3:06 | 2:31 | faster than 13% |
| Run 3: | 6:37 | 5:44 | faster than 17% |
| Sled pull: | 6:21 | 5:44 | faster than 31% |
| Run 4: | 6:32 | 5:51 | faster than 22% |
| Burpee broad jump: | 9:01 | 6:50 | faster than 19% |
| Run 5: | 6:59 | 6:06 | faster than 22% |
| Row: | 5:40 | 5:22 | faster than 26% |
| Run 6: | 6:56 | 5:55 | faster than 16% |
| Farmers carry: | 2:15 | 2:12 | faster than 45% |
| Run 7: | 6:45 | 5:52 | faster than 20% |
| Sandbag lunges: | 6:36 | 5:06 | faster than 18% |
| Run 8: | 8:15 | 6:33 | faster than 13% |
| Wall balls: | 10:55 | 7:03 | faster than 10% |
| Roxzone: | 8:41 | 8:04 | faster than 38% |
| Runs (8 km) | 53:42 | 47:12 | faster than 19% |
| Stations (8) | 49:01 | ||
| Finish | 1:51:20 | 1:35:47 | 760th of 939 · faster than 19% |
989th of 1,149 Doubles Women (faster than 13%). Against the 36 who finished around 1:39:15: most time gained on the roxzone (0:43), most lost on the eight runs (1:11). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:21 | faster than 30% |
| SkiErg: | 4:47 | 4:36 | faster than 25% |
| Run 2: | 6:27 | 5:55 | faster than 24% |
| Sled push: | 1:56 | 1:39 | faster than 13% |
| Run 3: | 6:54 | 6:10 | faster than 19% |
| Sled pull: | 5:23 | 4:00 | faster than 5% |
| Run 4: | 7:07 | 6:14 | faster than 16% |
| Burpee broad jump: | 5:38 | 4:17 | faster than 12% |
| Run 5: | 8:05 | 6:24 | faster than 7% |
| Row: | 5:14 | 5:02 | faster than 29% |
| Run 6: | 7:24 | 6:15 | faster than 13% |
| Farmers carry: | 2:03 | 1:50 | faster than 20% |
| Run 7: | 7:22 | 6:14 | faster than 14% |
| Sandbag lunges: | 3:51 | 3:28 | faster than 29% |
| Run 8: | 8:15 | 6:40 | faster than 12% |
| Wall balls: | 4:21 | 3:51 | faster than 16% |
| Roxzone: | 8:25 | 6:58 | faster than 21% |
| Runs (8 km) | 58:15 | 50:18 | faster than 15% |
| Stations (8) | 33:13 | ||
| Finish | 1:39:47 | 1:26:22 | 989th of 1,149 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 3:06 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 6:21 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:31 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:40 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:33 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 9:38 | Ghent 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:39 | Ghent 2025 · best of 2 | 46:44 |
| Roxzone | 8:41 | Maastricht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laurie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isa Hermsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Laurie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 32% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Laurie: faster than |
|---|---|
| Ski | 8% |
| Push | 13% |
| Pull | 15% |
| BBJ | 32% |
| Row | 7% |
| Carry | 13% |
| Lunges | 15% |
| Wall balls | 13% |
| Roxzone | 9% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 32%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:37 slower); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurie: 50:42 running, 49:26 at the stations and 10:39 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Laurie | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:41 |
| SkiErg | 5:51 | 5:13 |
| Run 2 | 6:14 | 5:23 |
| Sled push | 3:32 | 2:50 |
| Run 3 | 6:23 | 5:41 |
| Sled pull | 7:27 | 5:53 |
| Run 4 | 6:28 | 5:43 |
| Burpee broad jump | 7:31 | 6:30 |
| Run 5 | 6:10 | 5:51 |
| Row | 6:08 | 5:22 |
| Run 6 | 6:10 | 5:42 |
| Farmers carry | 2:47 | 2:10 |
| Run 7 | 6:09 | 5:40 |
| Sandbag lunges | 6:33 | 4:58 |
| Run 8 | 6:48 | 5:56 |
| Wall balls | 9:38 | 6:39 |
| Roxzone | 10:39 | 7:28 |
| Finish | 1:50:40 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
