NED Laurie Elings
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:40 (Ghent 2025) · Doubles Women 1:39:47 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:50:40 | 846th of 1,009 | 50:39 | 49:27 | 10:39 | splitsSkiErg5:51Sled push3:32Sled pull7:27Burpee broad jump7:31Row6:08Farmers carry2:47Sandbag lunges6:33Wall balls9:38Run 16:20Run 26:14Run 36:23Run 46:28Run 56:10Run 66:10Run 76:09Run 86:48Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Laurie Elings, Isa Hermsenwhat the whole field did → | Doubles Women · team 25-29 | 1:46:25 | 1033rd of 1,124 | 1:02:42 | 36:28 | 7:19 | splitsSkiErg4:52Sled push2:50Sled pull4:11Burpee broad jump5:46Row5:21Farmers carry2:14Sandbag lunges5:25Wall balls5:49Run 16:05Run 27:30Run 38:15Run 47:58Run 58:37Run 69:09Run 78:18Run 86:54Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 25-29 | 1:51:20 | 759th of 939 | 53:42 | 49:01 | 8:41 | splitsSkiErg5:07Sled push3:06Sled pull6:21Burpee broad jump9:01Row5:40Farmers carry2:15Sandbag lunges6:36Wall balls10:55Run 15:36Run 26:07Run 36:37Run 46:32Run 56:59Run 66:56Run 76:45Run 88:15Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Laurie Elings, Isa Hermsenwhat the whole field did → | Doubles Women · team U29 | 1:39:47 | 989th of 1,149 | 58:15 | 33:13 | 8:25 | splitsSkiErg4:47Sled push1:56Sled pull5:23Burpee broad jump5:38Row5:14Farmers carry2:03Sandbag lunges3:51Wall balls4:21Run 16:45Run 26:27Run 36:54Run 47:07Run 58:05Run 67:24Run 77:22Run 88:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:11 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
