NED Lauri Hoekwater
2 HYROX races over 1 season. Best Open Women time: 1:23:33 at Heerenveen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauri Hoekwater at each race, oldest on the left; lower is faster.The best was 1:23:33 at Heerenveen (May 2025); Lauri Hoekwater was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:31:47 |
| Heerenveen | May 2025 | Open Women | 1:23:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
148th of 754 Open Women (faster than 80%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:06 | faster than 89% |
| SkiErg: | 4:59 | 5:02 | faster than 57% |
| Run 2: | 4:35 | 5:21 | faster than 84% |
| Sled push: | 2:52 | 2:36 | faster than 33% |
| Run 3: | 4:53 | 5:36 | faster than 82% |
| Sled pull: | 6:20 | 5:36 | faster than 27% |
| Run 4: | 4:52 | 5:39 | faster than 85% |
| Burpee broad jump: | 5:51 | 7:07 | faster than 76% |
| Run 5: | 5:03 | 5:54 | faster than 85% |
| Row: | 5:08 | 5:23 | faster than 75% |
| Run 6: | 4:55 | 5:45 | faster than 85% |
| Farmers carry: | 2:25 | 2:16 | faster than 37% |
| Run 7: | 4:53 | 5:47 | faster than 87% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 77% |
| Run 8: | 5:23 | 6:33 | faster than 86% |
| Wall balls: | 4:53 | 5:56 | faster than 80% |
| Roxzone: | 8:01 | 9:20 | faster than 75% |
| Runs (8 km) | 38:46 | 45:49 | faster than 86% |
| Stations (8) | 36:49 | ||
| Finish | 1:23:33 | 1:34:46 | 148th of 754 · faster than 80% |
467th of 1,086 Open Women (faster than 57%). Against the 33 who finished around 1:32:44: most time gained on the eight runs (1:31), most lost on sled pull (0:55). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:12 | faster than 50% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 5:54 | 6:00 | faster than 55% |
| Sled push: | 2:37 | 2:18 | faster than 27% |
| Run 3: | 6:12 | 6:14 | faster than 51% |
| Sled pull: | 5:51 | 5:07 | faster than 26% |
| Run 4: | 5:53 | 6:16 | faster than 67% |
| Burpee broad jump: | 6:38 | 6:41 | faster than 51% |
| Run 5: | 5:54 | 6:28 | faster than 72% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 5:56 | 6:20 | faster than 67% |
| Farmers carry: | 2:18 | 2:04 | faster than 26% |
| Run 7: | 6:03 | 6:20 | faster than 61% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 68% |
| Run 8: | 6:45 | 7:02 | faster than 59% |
| Wall balls: | 6:22 | 6:04 | faster than 43% |
| Roxzone: | 6:21 | 6:44 | faster than 59% |
| Runs (8 km) | 46:44 | 49:19 | faster than 64% |
| Stations (8) | 38:47 | ||
| Finish | 1:31:47 | 1:34:29 | 467th of 1,086 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:37 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 5:51 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:51 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 5:08 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:21 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 4:53 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:46 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 6:21 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lauri's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Lauri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Lauri: faster than |
|---|---|
| Ski | 57% |
| Push | 33% |
| Pull | 28% |
| BBJ | 76% |
| Row | 76% |
| Carry | 38% |
| Lunges | 77% |
| Wall balls | 80% |
| Roxzone | 75% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauri beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauri's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauri: 38:49 running, 36:49 at the stations and 8:01 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Lauri | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 5:06 |
| SkiErg | 4:59 | 5:02 |
| Run 2 | 4:35 | 5:21 |
| Sled push | 2:52 | 2:36 |
| Run 3 | 4:53 | 5:36 |
| Sled pull | 6:20 | 5:36 |
| Run 4 | 4:52 | 5:39 |
| Burpee broad jump | 5:51 | 7:07 |
| Run 5 | 5:03 | 5:54 |
| Row | 5:08 | 5:23 |
| Run 6 | 4:55 | 5:45 |
| Farmers carry | 2:25 | 2:16 |
| Run 7 | 4:53 | 5:47 |
| Sandbag lunges | 4:21 | 5:06 |
| Run 8 | 5:23 | 6:33 |
| Wall balls | 4:53 | 5:56 |
| Roxzone | 8:01 | 9:20 |
| Finish | 1:23:33 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Women finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:33.
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- A week-by-week plan that counts down to your race
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