GER Laurenz Thomas
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:20:38 (Berlin 2026) · Doubles Men 0:59:08 (Poznań 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 16-24 | 1:20:38 | 510th of 944 | 28:26* | 39:00* | 13:16 | splitsSkiErg4:15Sled push5:14Sled pull6:26Burpee broad jump3:37Row4:45Farmers carry2:48Sandbag lunges4:49Wall balls7:06Run 12:44Run 23:07Run 33:33Run 43:26Run 53:27Run 63:29Run 73:34Run 85:11Full report for this race → |
| Poznań 2025 12 Dec 2025team: Domenic Meier, Laurenz Thomaswhat the whole field did → | Doubles Men · team 16-24 | 0:59:08 | top 8% 42/540 | 31:54 | 23:07 | 4:11 | splitsSkiErg3:41Sled push1:28Sled pull2:53Burpee broad jump2:23Row4:09Farmers carry1:35Sandbag lunges2:48Wall balls4:10Run 14:00Run 23:46Run 33:57Run 43:58Run 54:08Run 64:06Run 73:57Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurenz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:28 against the typical Pro Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
