FRA Laurent Shen
2 HYROX results over 1 season. Best Open Men time 1:04:25 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:04:25 | top 5% 242/5,554 | —* | 31:15* | 9:05 | splitsSkiErg4:30Sled push2:20Sled pull4:20Burpee broad jump3:49Row4:33Farmers carry1:35Sandbag lunges3:38Wall balls6:30Run 12:24Run 22:53Run 32:55Run 42:57Run 53:01Run 62:58Run 72:59Run 84:07Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:06:11 | top 7% 242/3,945 | 31:15 | 29:07 | 5:54 | splitsSkiErg4:15Sled push2:03Sled pull4:01Burpee broad jump3:46Row4:28Farmers carry1:45Sandbag lunges3:54Wall balls4:55Run 14:22Run 23:42Run 33:52Run 43:53Run 54:01Run 63:53Run 73:48Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:25.
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- Every session written for your weak station, not a generic plan
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