FRA Laurent Ng
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
301st of 556 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 30% |
| SkiErg: | 4:27 | 4:12 | faster than 17% |
| Run 2: | 4:08 | 3:50 | faster than 28% |
| Sled push: | 3:33 | 2:53 | faster than 14% |
| Run 3: | 4:08 | 4:03 | faster than 44% |
| Sled pull: | 4:36 | 4:32 | faster than 47% |
| Run 4: | 4:11 | 4:06 | faster than 45% |
| Burpee broad jump: | 3:48 | 4:04 | faster than 62% |
| Run 5: | 4:15 | 4:12 | faster than 46% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:12 | 4:06 | faster than 43% |
| Farmers carry: | 1:51 | 1:59 | faster than 63% |
| Run 7: | 4:19 | 4:10 | faster than 41% |
| Sandbag lunges: | 4:01 | 4:48 | faster than 81% |
| Run 8: | 6:14 | 5:57 | faster than 38% |
| Wall balls: | 6:55 | 6:00 | faster than 34% |
| Roxzone: | 7:16 | 7:04 | faster than 44% |
| Runs (8 km) | 35:15 | 33:57 | faster than 40% |
| Stations (8) | 33:35 | ||
| Finish | 1:16:02 | 1:14:42 | 301st of 556 · faster than 45% |
849th of 2,104 Open Men (faster than 59%). Against the 65 who finished around 1:18:46: most time gained on the eight runs (1:09), most lost on sled pull (1:00). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 35% |
| SkiErg: | 4:23 | 4:20 | faster than 43% |
| Run 2: | 4:00 | 4:14 | faster than 66% |
| Sled push: | 2:49 | 2:19 | faster than 17% |
| Run 3: | 4:07 | 4:32 | faster than 74% |
| Sled pull: | 5:21 | 4:33 | faster than 23% |
| Run 4: | 4:12 | 4:34 | faster than 72% |
| Burpee broad jump: | 4:28 | 5:23 | faster than 75% |
| Run 5: | 4:24 | 4:45 | faster than 68% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 4:08 | 4:39 | faster than 77% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 4:28 | 4:39 | faster than 58% |
| Sandbag lunges: | 4:51 | 5:17 | faster than 62% |
| Run 8: | 5:56 | 6:29 | faster than 68% |
| Wall balls: | 6:39 | 6:16 | faster than 42% |
| Roxzone: | 8:18 | 8:25 | faster than 52% |
| Runs (8 km) | 35:22 | 37:57 | faster than 66% |
| Stations (8) | 35:16 | ||
| Finish | 1:18:52 | 1:22:07 | 849th of 2,104 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 17% |
| Push | 15% |
| Pull | 47% |
| BBJ | 62% |
| Row | 50% |
| Carry | 64% |
| Lunges | 81% |
| Wall balls | 34% |
| Roxzone | 44% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 35:17 running, 33:35 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Laurent | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 3:36 |
| SkiErg | 4:27 | 4:12 |
| Run 2 | 4:08 | 3:50 |
| Sled push | 3:33 | 2:53 |
| Run 3 | 4:08 | 4:03 |
| Sled pull | 4:36 | 4:32 |
| Run 4 | 4:11 | 4:06 |
| Burpee broad jump | 3:48 | 4:04 |
| Run 5 | 4:15 | 4:12 |
| Row | 4:24 | 4:23 |
| Run 6 | 4:12 | 4:06 |
| Farmers carry | 1:51 | 1:59 |
| Run 7 | 4:19 | 4:10 |
| Sandbag lunges | 4:01 | 4:48 |
| Run 8 | 6:14 | 5:57 |
| Wall balls | 6:55 | 6:00 |
| Roxzone | 7:16 | 7:04 |
| Finish | 1:16:02 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
