BEL Laurent Damas
4 HYROX races over 3 seasons. Best Open Men time: 1:14:48 at Mechelen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurent Damas at each race, oldest on the left; lower is faster.The best was 1:14:48 at Mechelen (Apr 2025); Laurent Damas was 6:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:22:31 |
| Mechelen | Apr 2025 | Open Men | 1:14:48 |
| Paris | Oct 2025 | Open Men | 1:23:02 |
| Bordeaux | Sep 2026 | Open Men | 1:29:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:43 faster (1:22:31 to 1:14:48).
4 results at 4 races
1,588th of 2,394 Open Men (faster than 33%). Against the 62 who finished around 1:28:25: most time gained on the eight runs (2:23), most lost on wall balls (4:09). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:07 | faster than 35% |
| SkiErg: | 4:42 | 4:32 | faster than 27% |
| Run 2: | 4:59 | 4:58 | faster than 49% |
| Sled push: | 2:57 | 3:11 | faster than 67% |
| Run 3: | 5:15 | 5:21 | faster than 56% |
| Sled pull: | 4:45 | 4:45 | faster than 50% |
| Run 4: | 5:15 | 5:19 | faster than 53% |
| Burpee broad jump: | 7:45 | 5:22 | faster than 11% |
| Run 5: | 5:22 | 5:27 | faster than 53% |
| Row: | 4:52 | 4:46 | faster than 39% |
| Run 6: | 5:27 | 5:21 | faster than 45% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 5:31 | 5:21 | faster than 42% |
| Sandbag lunges: | 5:58 | 4:48 | faster than 21% |
| Run 8: | 4:39 | 4:45 | faster than 54% |
| Wall balls: | 12:03 | 7:14 | faster than 8% |
| Roxzone: | 5:01 | 5:46 | faster than 72% |
| Runs (8 km) | 39:42 | 39:48 | faster than 50% |
| Stations (8) | 44:50 | ||
| Finish | 1:29:29 | 1:23:26 | 1588th of 2,394 · faster than 33% |
1,329th of 3,334 Open Men (faster than 60%). Against the 99 who finished around 1:23:03: most time gained on sled push (0:59), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:11 | faster than 46% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:44 | 4:48 | faster than 55% |
| Sled push: | 2:18 | 3:22 | faster than 97% |
| Run 3: | 4:57 | 5:15 | faster than 64% |
| Sled pull: | 4:55 | 5:24 | faster than 66% |
| Run 4: | 4:52 | 5:13 | faster than 66% |
| Burpee broad jump: | 6:20 | 5:29 | faster than 31% |
| Run 5: | 4:58 | 5:21 | faster than 67% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 4:52 | 5:13 | faster than 66% |
| Farmers carry: | 1:51 | 1:59 | faster than 64% |
| Run 7: | 4:58 | 5:14 | faster than 62% |
| Sandbag lunges: | 5:53 | 5:30 | faster than 38% |
| Run 8: | 5:40 | 5:51 | faster than 57% |
| Wall balls: | 7:25 | 7:12 | faster than 46% |
| Roxzone: | 6:11 | 6:27 | faster than 56% |
| Runs (8 km) | 39:13 | 41:26 | faster than 63% |
| Stations (8) | 37:43 | ||
| Finish | 1:23:02 | 1:26:54 | 1329th of 3,334 · faster than 60% |
337th of 1,638 Open Men (faster than 79%). Against the 49 who finished around 1:14:27: most time gained on sled push (0:38), most lost on wall balls (1:18). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 6:11 | faster than 46% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 3:49 | 4:14 | faster than 76% |
| Sled push: | 1:40 | 2:33 | faster than 98% |
| Run 3: | 4:00 | 4:35 | faster than 79% |
| Sled pull: | 4:38 | 5:05 | faster than 64% |
| Run 4: | 3:54 | 4:38 | faster than 84% |
| Burpee broad jump: | 4:39 | 5:45 | faster than 77% |
| Run 5: | 3:54 | 4:39 | faster than 86% |
| Row: | 4:27 | 4:49 | faster than 85% |
| Run 6: | 3:58 | 4:36 | faster than 82% |
| Farmers carry: | 1:42 | 2:10 | faster than 86% |
| Run 7: | 4:02 | 4:36 | faster than 78% |
| Sandbag lunges: | 5:14 | 5:14 | faster than 50% |
| Run 8: | 4:21 | 5:13 | faster than 83% |
| Wall balls: | 6:27 | 6:13 | faster than 44% |
| Roxzone †: | 7:13 | ||
| Runs (8 km) | 34:13 | 39:00 | faster than 79% |
| Stations (8) | 33:22 | ||
| Finish | 1:14:48 | 1:26:09 | 337th of 1,638 · faster than 79% |
419th of 804 Open Men (faster than 47%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:39 | faster than 13% |
| SkiErg: | 4:38 | 4:28 | faster than 30% |
| Run 2: | 4:29 | 4:32 | faster than 54% |
| Sled push: | 2:07 | 3:08 | faster than 98% |
| Run 3: | 4:35 | 4:52 | faster than 68% |
| Sled pull: | 6:34 | 4:50 | faster than 12% |
| Run 4: | 4:38 | 4:54 | faster than 65% |
| Burpee broad jump: | 5:17 | 4:54 | faster than 40% |
| Run 5: | 4:39 | 5:05 | faster than 72% |
| Row: | 5:02 | 4:43 | faster than 25% |
| Run 6: | 4:40 | 4:57 | faster than 66% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 4:41 | 4:55 | faster than 64% |
| Sandbag lunges: | 5:14 | 5:00 | faster than 44% |
| Run 8: | 5:20 | 5:27 | faster than 56% |
| Wall balls: | 7:52 | 6:28 | faster than 29% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 38:28 | 39:36 | faster than 57% |
| Stations (8) | 38:46 | ||
| Finish | 1:22:31 | 1:21:59 | 419th of 804 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Laurent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Paris 2025 · best of 4 | 4:34 |
| Sled push | 1:40 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 4:38 | Mechelen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:39 | Mechelen 2025 · best of 4 | 5:38 |
| Row | 4:27 | Mechelen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Mechelen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:14 | Mechelen 2025 · best of 4 | 5:20 |
| Wall balls | 6:27 | Mechelen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:13 | Mechelen 2025 · best of 4 | 41:47 |
| Roxzone | 5:01 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Laurent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 35% |
| Push | 99% |
| Pull | 65% |
| BBJ | 78% |
| Row | 86% |
| Carry | 87% |
| Lunges | 50% |
| Wall balls | 45% |
| Roxzone | 92% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 34:13 running, 33:22 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:27) and the shortest the sled push (1:40).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Laurent | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 6:11 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 3:49 | 4:14 |
| Sled push | 1:40 | 2:33 |
| Run 3 | 4:00 | 4:35 |
| Sled pull | 4:38 | 5:05 |
| Run 4 | 3:54 | 4:38 |
| Burpee broad jump | 4:39 | 5:45 |
| Run 5 | 3:54 | 4:39 |
| Row | 4:27 | 4:49 |
| Run 6 | 3:58 | 4:36 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 4:02 | 4:36 |
| Sandbag lunges | 5:14 | 5:14 |
| Run 8 | 4:21 | 5:13 |
| Wall balls | 6:27 | 6:13 |
| Roxzone | 7:13 | 9:47 |
| Finish | 1:14:48 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
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