AUS Laurent Choi
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:30 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Laurent Choi, Henry Chanwhole field → | Doubles Men · team 25-29 | 1:14:30 | 1015th of 2,023282nd of 511 aged 25-29 | 41:01 | 25:30 | 8:04 | View results | See splits Hide splitsSkiErg3:53fastest 37%Sled push1:39faster than 41%Sled pull3:02faster than 45%Burpee broad jump3:30faster than 37%Row4:37faster than 28%Farmers carry1:23fastest 28%Sandbag lunges3:29fastest 40%Wall balls3:57fastest 23%Runs (8 km)41:01faster than 43%Roxzone8:04fastest 47%Run 13:54fastest 39%Run 24:45faster than 35%Run 34:53faster than 43%Run 45:04faster than 36%Run 55:03faster than 46%Run 65:31faster than 26%Run 74:57faster than 49%Run 86:57faster than 47%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Richard To, Laurent Choiwhole field → | Doubles Men · team 25-29 | 1:18:17 | 985th of 1,433331st of 426 aged 25-29 | 43:58 | 25:36 | 8:43† | View results | See splits Hide splitsSkiErg4:07faster than 18%Sled push1:06fastest 2%Sled pull3:02fastest 49%Burpee broad jump3:22faster than 37%Row4:21fastest 44%Farmers carry1:52faster than 28%Sandbag lunges3:10fastest 30%Wall balls4:36faster than 28%Runs (8 km)43:58faster than 23%Roxzone8:43Run 14:38faster than 23%Run 24:58faster than 21%Run 35:34faster than 12%Run 45:24faster than 22%Run 55:19faster than 30%Run 65:26faster than 23%Run 75:19faster than 28%Run 87:20faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laurent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:06 | Sydney 2025 · best of 2 | 1:50 |
| Sled pull | 3:02 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Sydney 2025 · best of 2 | 3:13 |
| Row | 4:21 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 3:57 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:01 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 8:04 | Sydney 2026 | 6:48 |
How to read
Each station's best across Laurent's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Henry Chan1 race
- Richard To1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
