GER Laurent Baese
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 2 races
690th of 1,290 Open Men (faster than 46%). Against the 40 who finished around 1:26:25: most time gained on wall balls (0:56), most lost on the eight runs (1:08). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:52 | 7:11 | faster than 26% |
| SkiErg: | 4:38 | 4:35 | faster than 43% |
| Run 2: | 4:50 | 4:31 | faster than 32% |
| Sled push: | 2:47 | 2:56 | faster than 62% |
| Run 3: | 4:56 | 4:49 | faster than 44% |
| Sled pull: | 4:23 | 4:30 | faster than 57% |
| Run 4: | 4:58 | 4:49 | faster than 42% |
| Burpee broad jump: | 4:54 | 5:20 | faster than 63% |
| Run 5: | 5:13 | 4:59 | faster than 38% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 4:54 | 4:50 | faster than 46% |
| Farmers carry: | 2:31 | 2:07 | faster than 23% |
| Run 7: | 4:52 | 4:51 | faster than 48% |
| Sandbag lunges: | 5:07 | 5:04 | faster than 48% |
| Run 8: | 5:42 | 5:17 | faster than 35% |
| Wall balls: | 5:58 | 6:40 | faster than 64% |
| Roxzone: | 7:25 | 6:40 | faster than 35% |
| Runs (8 km) | 43:13 | 41:36 | faster than 40% |
| Stations (8) | 35:04 | ||
| Finish | 1:25:36 | 1:24:45 | 690th of 1,290 · faster than 46% |
215th of 874 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:04 | 7:25 | faster than 64% |
| SkiErg: | 4:07 | 4:03 | faster than 40% |
| Run 2: | 4:15 | 4:35 | faster than 72% |
| Sled push: | 1:42 | 1:51 | faster than 74% |
| Run 3: | 4:28 | 4:54 | faster than 75% |
| Sled pull: | 2:48 | 3:06 | faster than 72% |
| Run 4: | 4:31 | 4:55 | faster than 74% |
| Burpee broad jump: | 2:54 | 3:08 | faster than 64% |
| Run 5: | 4:38 | 5:04 | faster than 73% |
| Row: | 4:29 | 4:26 | faster than 46% |
| Run 6: | 4:26 | 4:58 | faster than 79% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:37 | 4:57 | faster than 69% |
| Sandbag lunges: | 3:04 | 3:22 | faster than 68% |
| Run 8: | 5:05 | 5:10 | faster than 53% |
| Wall balls: | 3:39 | 4:17 | faster than 92% |
| Roxzone: | 5:15 | 6:12 | faster than 79% |
| Runs (8 km) | 39:01 | 41:57 | faster than 71% |
| Stations (8) | 24:12 | ||
| Finish | 1:08:26 | 1:14:42 | 215th of 874 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Till Anders2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 44% |
| Push | 62% |
| Pull | 57% |
| BBJ | 63% |
| Row | 57% |
| Carry | 23% |
| Lunges | 48% |
| Wall balls | 64% |
| Roxzone | 35% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 43:17 running, 35:04 at the stations and 7:25 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Laurent | Typical Open Men |
|---|---|---|
| Run 1 | 7:52 | 7:11 |
| SkiErg | 4:38 | 4:35 |
| Run 2 | 4:50 | 4:31 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 4:56 | 4:49 |
| Sled pull | 4:23 | 4:30 |
| Run 4 | 4:58 | 4:49 |
| Burpee broad jump | 4:54 | 5:20 |
| Run 5 | 5:13 | 4:59 |
| Row | 4:46 | 4:49 |
| Run 6 | 4:54 | 4:50 |
| Farmers carry | 2:31 | 2:07 |
| Run 7 | 4:52 | 4:51 |
| Sandbag lunges | 5:07 | 5:04 |
| Run 8 | 5:42 | 5:17 |
| Wall balls | 5:58 | 6:40 |
| Roxzone | 7:25 | 6:40 |
| Finish | 1:25:36 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
