NED Laurens van der Vegte
2 HYROX results over 2 seasons. Best Pro Men time 1:23:35 at Heerenveen 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:30:49 | 355th of 452 | 41:08 | 41:20 | 8:26 | splitsSkiErg4:16Sled push3:27Sled pull5:04Burpee broad jump6:14Row4:41Farmers carry1:49Sandbag lunges5:08Wall balls10:41Run 14:24Run 24:35Run 35:11Run 45:11Run 55:47Run 64:51Run 75:13Run 86:01Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 35-39 | 1:23:35 | 116th of 216 | 39:40 | 34:59 | 9:01 | splitsSkiErg4:07Sled push2:56Sled pull5:00Burpee broad jump4:39Row4:40Farmers carry2:03Sandbag lunges4:58Wall balls6:36Run 14:04Run 24:30Run 34:56Run 44:53Run 55:26Run 65:08Run 75:29Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:29 against the typical Pro Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
