NED Laurens Groeneveld
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:16:04 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Yorick Uenk, Laurens Groeneveldwhole field → | Doubles Men · team 30-34 | 1:16:04 | 852nd of 1,462196th of 307 aged 30-34 | 44:11 | 24:20 | 7:37 | View results | See splits Hide splitsSkiErg4:05faster than 32%Sled push1:54faster than 27%Sled pull2:34fastest 17%Burpee broad jump2:41fastest 14%Row4:23fastest 33%Farmers carry1:42faster than 42%Sandbag lunges3:23fastest 47%Wall balls3:38fastest 5%Runs (8 km)44:11faster than 26%Roxzone7:37faster than 42%Run 15:09faster than 22%Run 25:11faster than 25%Run 35:29faster than 26%Run 45:31faster than 27%Run 55:35faster than 31%Run 65:37faster than 25%Run 75:48faster than 21%Run 85:54faster than 32%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Laurens Groeneveld, Yorick Uenkwhole field → | Doubles Men · team 30-39 | 1:16:50 | 627th of 1,180312th of 550 aged 30-39 | 47:33 | 23:33 | 5:50 | View results | See splits Hide splitsSkiErg3:57fastest 50%Sled push1:20fastest 19%Sled pull2:35fastest 38%Burpee broad jump3:28faster than 36%Row4:20fastest 36%Farmers carry1:30fastest 49%Sandbag lunges2:51fastest 20%Wall balls3:32fastest 13%Runs (8 km)47:33faster than 35%Roxzone5:50faster than 43%Run 13:51fastest 44%Run 25:29faster than 48%Run 35:46faster than 46%Run 46:01faster than 37%Run 56:25faster than 31%Run 66:17faster than 31%Run 76:38faster than 21%Run 87:09faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laurens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:20 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:34 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:41 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:20 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:32 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 44:11 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 5:50 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Laurens's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yorick Uenk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
