Athlete · Open Men · 30-34 ·

NED

Laurens Elderman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:59 (Utrecht 2025) · Doubles Men 1:17:50 (Amsterdam 2024).

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1:28:59 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

983rd of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:28:59 latest race · Utrecht 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Utrecht 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:59Utrecht 2025 · 1 race Doubles Men1:17:50Amsterdam 2024 · 1 race · with Jim De Knegt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:28:59	983rd of 1,912	43:49	39:45	5:29	splits SkiErg4:59Sled push4:08Sled pull5:32Burpee broad jump4:47Row5:14Farmers carry2:21Sandbag lunges5:11Wall balls7:33Run 15:19Run 25:30Run 35:34Run 45:44Run 55:48Run 65:37Run 75:46Run 84:33Full report for this race →
Amsterdam 2024 13 Oct 2024team: Laurens Elderman, Jim De Knegtwhat the whole field did →	Doubles Men · team 30-39	1:17:50	678th of 1,180	45:56	26:53	5:05	splits SkiErg4:23Sled push1:52Sled pull2:32Burpee broad jump3:27Row4:45Farmers carry1:37Sandbag lunges4:08Wall balls4:09Run 14:21Run 25:38Run 35:53Run 45:45Run 55:52Run 66:05Run 76:08Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 29%

Sled pull faster than 34%

Burpee broad jump faster than 75%

Row faster than 16%

Farmers carry faster than 41%

Sandbag lunges faster than 50%

Wall balls faster than 46%

Roxzone faster than 55%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:30 slower

Sled pull 0:28 slower

Burpee broad jump 0:56 faster

Row 0:26 slower

Farmers carry 0:08 slower

Sandbag lunges 0:01 slower

Wall balls 0:13 slower

Roxzone 0:11 faster

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurens against the typical Open Men finisher

Laurens1:28:59

5:194:595:304:085:345:325:444:475:485:145:372:215:465:114:337:335:29

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown