GBR Laurence Shelsher
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:16 (Bangkok 2026) · Doubles Men 0:56:59 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:56 faster (1:12:12 to 1:07:16).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:16 | top 3% 65/2,828 | 30:44 | 28:59 | 7:38 | splitsSkiErg4:00Sled push2:07Sled pull3:33Burpee broad jump3:39Row4:26Farmers carry1:38Sandbag lunges4:37Wall balls4:59Run 15:16Run 23:22Run 33:29Run 43:31Run 53:33Run 63:30Run 73:33Run 84:33Full report for this race → |
| London 2025 2 May 2025team: Laurence Shelsher, Tom Vincewhat the whole field did → | Doubles Men · team 30-39 | 0:56:59 | top 3% 22/1,010 | 32:09 | 21:06 | 3:48 | splitsSkiErg3:33Sled push1:22Sled pull2:29Burpee broad jump2:11Row3:48Farmers carry1:15Sandbag lunges2:41Wall balls3:47Run 13:48Run 23:50Run 34:01Run 43:56Run 53:54Run 63:51Run 73:59Run 84:52Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:10:58 | top 5% 31/688 | 34:41 | 30:52 | 5:29 | splitsSkiErg4:07Sled push2:04Sled pull3:37Burpee broad jump3:28Row4:46Farmers carry1:45Sandbag lunges6:42Wall balls4:23Run 14:24Run 23:54Run 34:09Run 44:16Run 54:24Run 64:32Run 74:19Run 84:47Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:12:12 | top 16% 359/2,324 | 34:29 | 30:58 | 6:49 | splitsSkiErg4:02Sled push2:13Sled pull4:24Burpee broad jump4:03Row4:19Farmers carry1:51Sandbag lunges4:13Wall balls5:53Run 14:47Run 23:56Run 34:24Run 44:05Run 54:17Run 64:19Run 74:07Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
