BEL Laurence Ryska
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:53 (Paris 2024) · Doubles Mixed 1:28:36 (Mechelen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025team: Thibaut Camelia, Laurence Ryskawhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:36 | 556th of 722 | 42:37 | 34:37 | 11:22 | splitsSkiErg4:22Sled push3:07Sled pull4:36Burpee broad jump5:30Row4:52Farmers carry1:55Sandbag lunges5:18Wall balls4:57Run 17:10Run 24:45Run 35:01Run 45:04Run 54:58Run 65:08Run 75:05Run 85:26Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Thibaut Camelia, Laurence Ryskawhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:23 | 572nd of 681 | 40:55* | 35:12* | 7:51 | splitsSkiErg4:28Sled push2:39Sled pull5:02Burpee broad jump6:41Row4:41Farmers carry1:48Sandbag lunges5:01Wall balls4:52Run 17:53Run 25:17Run 36:14Run 45:50Run 5—Run 65:19Run 75:10Run 85:13Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 30-34 | 1:37:53 | 424th of 747 | 44:04 | 44:40 | 9:12 | splitsSkiErg5:30Sled push3:27Sled pull6:28Burpee broad jump8:25Row5:45Farmers carry2:30Sandbag lunges4:56Wall balls7:39Run 14:52Run 25:13Run 35:13Run 45:24Run 55:45Run 65:38Run 75:54Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2024, against 747 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:45 against the typical Open Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
