NED Laurence Pachowski
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurence Pachowski at each race, oldest on the left; lower is faster.The best was 1:17:49 at Amsterdam (Jan 2026); Laurence Pachowski was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:25:04 |
| Amsterdam | Jan 2026 | Pro Men | 1:17:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
184th of 315 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:10 | faster than 21% |
| SkiErg: | 3:57 | 3:49 | faster than 29% |
| Run 2: | 4:41 | 4:14 | faster than 25% |
| Sled push: | 2:14 | 2:10 | faster than 43% |
| Run 3: | 4:55 | 4:32 | faster than 32% |
| Sled pull: | 3:11 | 3:41 | faster than 82% |
| Run 4: | 5:22 | 4:32 | faster than 16% |
| Burpee broad jump: | 2:26 | 2:55 | faster than 76% |
| Run 5: | 4:57 | 4:37 | faster than 37% |
| Row: | 4:05 | 4:16 | faster than 73% |
| Run 6: | 5:28 | 4:32 | faster than 12% |
| Farmers carry: | 1:30 | 1:36 | faster than 72% |
| Run 7: | 5:27 | 4:36 | faster than 15% |
| Sandbag lunges: | 3:43 | 3:43 | faster than 50% |
| Run 8: | 5:18 | 4:57 | faster than 36% |
| Wall balls: | 3:33 | 4:26 | faster than 95% |
| Roxzone: | 6:14 | 6:26 | faster than 53% |
| Runs (8 km) | 40:48 | 36:04 | faster than 23% |
| Stations (8) | 24:39 | ||
| Finish | 1:11:36 | 1:09:37 | 184th of 315 · faster than 41% |
247th of 457 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:18 | faster than 19% |
| SkiErg: | 4:19 | 4:09 | faster than 27% |
| Run 2: | 4:30 | 4:07 | faster than 27% |
| Sled push: | 3:57 | 3:45 | faster than 41% |
| Run 3: | 5:22 | 4:27 | faster than 11% |
| Sled pull: | 4:50 | 5:29 | faster than 71% |
| Run 4: | 5:18 | 4:30 | faster than 14% |
| Burpee broad jump: | 3:35 | 4:16 | faster than 71% |
| Run 5: | 5:18 | 4:33 | faster than 17% |
| Row: | 4:37 | 4:27 | faster than 30% |
| Run 6: | 4:47 | 4:28 | faster than 32% |
| Farmers carry: | 1:30 | 1:53 | faster than 88% |
| Run 7: | 5:12 | 4:30 | faster than 19% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 68% |
| Run 8: | 5:27 | 5:02 | faster than 31% |
| Wall balls: | 5:30 | 6:28 | faster than 71% |
| Roxzone: | 5:44 | 5:30 | faster than 43% |
| Runs (8 km) | 39:34 | 35:04 | faster than 20% |
| Stations (8) | 32:36 | ||
| Finish | 1:17:49 | 1:16:49 | 247th of 457 · faster than 46% |
156th of 317 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:16 | faster than 22% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 5:14 | 4:41 | faster than 18% |
| Sled push: | 4:13 | 4:54 | faster than 75% |
| Run 3: | 6:01 | 5:09 | faster than 15% |
| Sled pull: | 4:53 | 6:26 | faster than 86% |
| Run 4: | 5:43 | 5:12 | faster than 26% |
| Burpee broad jump: | 3:56 | 4:51 | faster than 75% |
| Run 5: | 5:46 | 5:18 | faster than 28% |
| Row: | 4:29 | 4:36 | faster than 62% |
| Run 6: | 5:40 | 5:07 | faster than 28% |
| Farmers carry: | 2:06 | 2:23 | faster than 64% |
| Run 7: | 5:42 | 5:09 | faster than 28% |
| Sandbag lunges: | 5:04 | 5:03 | faster than 49% |
| Run 8: | 6:24 | 4:12 | faster than 9% |
| Wall balls: | 5:53 | 7:20 | faster than 78% |
| Roxzone: | 5:09 | 4:57 | faster than 44% |
| Runs (8 km) | 45:12 | 39:40 | faster than 18% |
| Stations (8) | 34:49 | ||
| Finish | 1:25:04 | 1:25:29 | 156th of 317 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Utrecht 2025 · best of 2 | 4:17 |
| Sled push | 3:57 | Amsterdam 2026 · best of 2 | 3:45 |
| Sled pull | 4:50 | Amsterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:35 | Amsterdam 2026 · best of 2 | 4:25 |
| Row | 4:29 | Utrecht 2025 · best of 2 | 4:35 |
| Farmers carry | 1:30 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Amsterdam 2026 · best of 2 | 5:03 |
| Wall balls | 5:30 | Amsterdam 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:34 | Amsterdam 2026 · best of 2 | 36:58 |
| Roxzone | 5:09 | Utrecht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Laurence's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maarten Graaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Laurence: faster than |
|---|---|
| Ski | 27% |
| Push | 41% |
| Pull | 71% |
| BBJ | 72% |
| Row | 30% |
| Carry | 89% |
| Lunges | 69% |
| Wall balls | 72% |
| Roxzone | 44% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurence beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurence's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 39:38 running, 32:36 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Laurence | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:18 |
| SkiErg | 4:19 | 4:09 |
| Run 2 | 4:30 | 4:07 |
| Sled push | 3:57 | 3:45 |
| Run 3 | 5:22 | 4:27 |
| Sled pull | 4:50 | 5:29 |
| Run 4 | 5:18 | 4:30 |
| Burpee broad jump | 3:35 | 4:16 |
| Run 5 | 5:18 | 4:33 |
| Row | 4:37 | 4:27 |
| Run 6 | 4:47 | 4:28 |
| Farmers carry | 1:30 | 1:53 |
| Run 7 | 5:12 | 4:30 |
| Sandbag lunges | 4:18 | 4:58 |
| Run 8 | 5:27 | 5:02 |
| Wall balls | 5:30 | 6:28 |
| Roxzone | 5:44 | 5:30 |
| Finish | 1:17:49 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:49.
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