IRL Laurence Joyce
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurence Joyce at each race, oldest on the left; lower is faster.The best was 1:05:27 at Dublin (Nov 2024); Laurence Joyce was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:09:46 |
| Dublin | Nov 2024 | Doubles Men | 1:05:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
826th of 1,501 Open Men (faster than 45%). Against the 46 who finished around 1:23:42: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:57). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:15 | faster than 29% |
| SkiErg: | 4:09 | 4:23 | faster than 84% |
| Run 2: | 4:58 | 4:40 | faster than 33% |
| Sled push: | 3:18 | 3:05 | faster than 37% |
| Run 3: | 5:49 | 5:02 | faster than 17% |
| Sled pull: | 3:57 | 4:31 | faster than 73% |
| Run 4: | 5:18 | 5:01 | faster than 36% |
| Burpee broad jump: | 4:23 | 5:07 | faster than 71% |
| Run 5: | 5:51 | 5:11 | faster than 25% |
| Row: | 4:21 | 4:53 | faster than 96% |
| Run 6: | 5:25 | 5:02 | faster than 32% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:36 | 5:02 | faster than 25% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 55% |
| Run 8: | 5:56 | 5:18 | faster than 28% |
| Wall balls: | 6:32 | 5:55 | faster than 36% |
| Roxzone: | 6:48 | 6:09 | faster than 36% |
| Runs (8 km) | 43:24 | 39:47 | faster than 28% |
| Stations (8) | 33:33 | ||
| Finish | 1:23:42 | 1:21:44 | 826th of 1,501 · faster than 45% |
228th of 928 Doubles Men (faster than 75%). Against the 32 who finished around 1:05:34: most time gained on row (0:17), most lost on the eight runs (1:05). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:14 | faster than 80% |
| SkiErg: | 3:38 | 3:49 | faster than 85% |
| Run 2: | 4:49 | 5:15 | faster than 73% |
| Sled push: | 1:20 | 1:35 | faster than 90% |
| Run 3: | 5:15 | 5:40 | faster than 69% |
| Sled pull: | 2:30 | 3:00 | faster than 83% |
| Run 4: | 5:22 | 5:43 | faster than 66% |
| Burpee broad jump: | 3:37 | 3:17 | faster than 35% |
| Run 5: | 5:52 | 5:52 | faster than 50% |
| Row: | 3:53 | 4:24 | faster than 98% |
| Run 6: | 5:33 | 5:47 | faster than 61% |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 5:41 | 5:48 | faster than 55% |
| Sandbag lunges: | 2:44 | 3:23 | faster than 85% |
| Run 8: | 3:48 | 4:00 | faster than 62% |
| Wall balls: | 3:46 | 4:06 | faster than 79% |
| Roxzone: | 3:39 | 4:25 | faster than 83% |
| Runs (8 km) | 39:09 | 41:37 | faster than 66% |
| Stations (8) | 22:44 | ||
| Finish | 1:05:27 | 1:11:24 | 228th of 928 · faster than 75% |
205th of 706 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:36 | faster than 80% |
| SkiErg: | 3:39 | 3:58 | faster than 95% |
| Run 2: | 4:14 | 4:40 | faster than 78% |
| Sled push: | 1:26 | 1:52 | faster than 96% |
| Run 3: | 5:17 | 5:00 | faster than 33% |
| Sled pull: | 3:02 | 3:20 | faster than 71% |
| Run 4: | 5:02 | 5:02 | faster than 49% |
| Burpee broad jump: | 3:11 | 3:00 | faster than 39% |
| Run 5: | 5:05 | 5:08 | faster than 52% |
| Row: | 3:56 | 4:26 | faster than 97% |
| Run 6: | 5:00 | 5:01 | faster than 50% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:41 | 5:00 | faster than 70% |
| Sandbag lunges: | 3:13 | 3:35 | faster than 75% |
| Run 8: | 5:01 | 5:09 | faster than 56% |
| Wall balls: | 3:54 | 4:04 | faster than 66% |
| Roxzone: | 6:46 | 7:09 | faster than 59% |
| Runs (8 km) | 39:13 | 40:50 | faster than 63% |
| Stations (8) | 23:51 | ||
| Finish | 1:09:46 | 1:14:21 | 205th of 706 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jeffrey Lawless1 race
- Max Byers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Laurence: faster than |
|---|---|
| Ski | 85% |
| Push | 38% |
| Pull | 74% |
| BBJ | 72% |
| Row | 96% |
| Carry | 53% |
| Lunges | 56% |
| Wall balls | 36% |
| Roxzone | 37% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurence beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurence's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 43:28 running, 33:32 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Laurence | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:15 |
| SkiErg | 4:09 | 4:23 |
| Run 2 | 4:58 | 4:40 |
| Sled push | 3:18 | 3:05 |
| Run 3 | 5:49 | 5:02 |
| Sled pull | 3:57 | 4:31 |
| Run 4 | 5:18 | 5:01 |
| Burpee broad jump | 4:23 | 5:07 |
| Run 5 | 5:51 | 5:11 |
| Row | 4:21 | 4:53 |
| Run 6 | 5:25 | 5:02 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:36 | 5:02 |
| Sandbag lunges | 4:50 | 4:59 |
| Run 8 | 5:56 | 5:18 |
| Wall balls | 6:32 | 5:55 |
| Roxzone | 6:48 | 6:09 |
| Finish | 1:23:42 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
