Athlete · Open Men · 25-29 ·

IRL

Laurence Joyce

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:42 (Málaga 2025) · Doubles Men 1:05:27 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:42 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

826th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:23:42 latest race · Málaga 2025 first Open Men race Open Men

Row strongest segment · Málaga 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:42Málaga 2025 · 1 race Doubles Men1:05:27Dublin 2024 · 2 races · with Jeffrey Lawless

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:00 best 1:05:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 25-29	1:23:42	826th of 1,501	43:24	33:33	6:48	splits SkiErg4:09Sled push3:18Sled pull3:57Burpee broad jump4:23Row4:21Farmers carry2:03Sandbag lunges4:50Wall balls6:32Run 14:34Run 24:58Run 35:49Run 45:18Run 55:51Run 65:25Run 75:36Run 85:56Full report for this race →
Dublin 2024 17 Nov 2024team: Jeffrey Lawless, Laurence Joycewhat the whole field did →	Doubles Men · team U29	1:05:27	top 25% 228/928	39:09	22:44	3:39	splits SkiErg3:38Sled push1:20Sled pull2:30Burpee broad jump3:37Row3:53Farmers carry1:16Sandbag lunges2:44Wall balls3:46Run 12:52Run 24:49Run 35:15Run 45:22Run 55:52Run 65:33Run 75:41Run 83:48Full report for this race →
Madrid 2024 25 Oct 2024team: Max Byers, Laurence Joycewhat the whole field did →	Doubles Men · team U29	1:09:46	top 29% 204/706	39:13	23:51	6:46	splits SkiErg3:39Sled push1:26Sled pull3:02Burpee broad jump3:11Row3:56Farmers carry1:30Sandbag lunges3:13Wall balls3:54Run 14:57Run 24:14Run 35:17Run 45:02Run 55:05Run 65:00Run 74:41Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 38%

Sled pull faster than 74%

Burpee broad jump faster than 72%

Row faster than 96%

Farmers carry faster than 53%

Sandbag lunges faster than 56%

Wall balls faster than 36%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:13 slower

Sled pull 0:34 faster

Burpee broad jump 0:44 faster

Row 0:32 faster

Farmers carry 0:02 faster

Sandbag lunges 0:09 faster

Wall balls 0:37 slower

Roxzone 0:39 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurence against the typical Open Men finisher

Laurence1:23:42

4:344:094:583:185:493:575:184:235:514:215:252:035:364:505:566:326:48

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown