BEL Laurence Detal
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurence Detal at each race, oldest on the left; lower is faster.The best was 1:53:24 at Mechelen (Apr 2025); Laurence Detal was 5:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:53:24 |
| Maastricht | Sep 2025 | Open Women | 1:58:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,366th of 1,780 Doubles Mixed (faster than 23%). Against the 53 who finished around 1:27:54: most time gained on sled pull (0:40), most lost on the roxzone (1:48). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:12 | faster than 24% |
| SkiErg: | 4:20 | 4:15 | faster than 37% |
| Run 2: | 5:47 | 5:10 | faster than 22% |
| Sled push: | 2:06 | 1:58 | faster than 35% |
| Run 3: | 6:10 | 5:24 | faster than 19% |
| Sled pull: | 3:18 | 3:34 | faster than 67% |
| Run 4: | 5:46 | 5:26 | faster than 35% |
| Burpee broad jump: | 4:37 | 3:42 | faster than 18% |
| Run 5: | 5:45 | 5:33 | faster than 41% |
| Row: | 4:46 | 4:40 | faster than 41% |
| Run 6: | 5:59 | 5:30 | faster than 29% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 6:02 | 5:27 | faster than 26% |
| Sandbag lunges: | 4:47 | 3:57 | faster than 21% |
| Run 8: | 6:45 | 5:52 | faster than 21% |
| Wall balls: | 5:29 | 4:30 | faster than 22% |
| Roxzone: | 10:59 | 8:03 | faster than 8% |
| Runs (8 km) | 46:52 | 42:36 | faster than 27% |
| Stations (8) | 30:58 | ||
| Finish | 1:28:45 | 1:19:26 | 1366th of 1,780 · faster than 23% |
838th of 939 Open Women (faster than 10%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:30 | faster than 14% |
| SkiErg: | 5:30 | 5:07 | faster than 18% |
| Run 2: | 6:30 | 5:30 | faster than 13% |
| Sled push: | 3:12 | 2:31 | faster than 10% |
| Run 3: | 6:41 | 5:44 | faster than 16% |
| Sled pull: | 7:29 | 5:44 | faster than 12% |
| Run 4: | 6:49 | 5:51 | faster than 14% |
| Burpee broad jump: | 8:52 | 6:50 | faster than 21% |
| Run 5: | 6:55 | 6:06 | faster than 23% |
| Row: | 5:55 | 5:22 | faster than 13% |
| Run 6: | 6:43 | 5:55 | faster than 21% |
| Farmers carry: | 1:37 | 2:12 | faster than 98% |
| Run 7: | 6:38 | 5:52 | faster than 23% |
| Sandbag lunges: | 6:28 | 5:06 | faster than 19% |
| Run 8: | 7:28 | 6:33 | faster than 26% |
| Wall balls: | 8:42 | 7:03 | faster than 25% |
| Roxzone: | 16:58 | 8:04 | faster than 0% |
| Runs (8 km) | 54:03 | 47:12 | faster than 18% |
| Stations (8) | 47:45 | ||
| Finish | 1:58:43 | 1:35:47 | 838th of 939 · faster than 10% |
672nd of 765 Open Women (faster than 12%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:45 | 7:06 | faster than 24% |
| SkiErg: | 5:27 | 5:07 | faster than 23% |
| Run 2: | 5:24 | 4:50 | faster than 22% |
| Sled push: | 2:50 | 2:21 | faster than 18% |
| Run 3: | 5:30 | 5:09 | faster than 33% |
| Sled pull: | 6:30 | 5:41 | faster than 27% |
| Run 4: | 5:38 | 5:09 | faster than 30% |
| Burpee broad jump: | 8:54 | 6:48 | faster than 17% |
| Run 5: | 5:36 | 5:10 | faster than 31% |
| Row: | 5:53 | 5:22 | faster than 15% |
| Run 6: | 5:40 | 5:08 | faster than 27% |
| Farmers carry: | 2:05 | 2:15 | faster than 66% |
| Run 7: | 5:39 | 5:07 | faster than 28% |
| Sandbag lunges: | 7:03 | 5:06 | faster than 12% |
| Run 8: | 7:22 | 5:41 | faster than 11% |
| Wall balls: | 8:52 | 5:55 | faster than 10% |
| Roxzone †: | 17:16 | ||
| Runs (8 km) | 48:34 | 43:24 | faster than 24% |
| Stations (8) | 47:34 | ||
| Finish | 1:53:24 | 1:33:39 | 672nd of 765 · faster than 12% |
567th of 624 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:26 | faster than 20% |
| SkiErg: | 5:03 | 4:35 | faster than 5% |
| Run 2: | 7:06 | 6:26 | faster than 29% |
| Sled push: | 1:40 | 1:41 | faster than 53% |
| Run 3: | 7:22 | 6:39 | faster than 26% |
| Sled pull: | 4:40 | 3:42 | faster than 8% |
| Run 4: | 10:38 | 6:45 | faster than 0% |
| Burpee broad jump: | 5:34 | 4:01 | faster than 9% |
| Run 5: | 7:30 | 6:52 | faster than 29% |
| Row: | 5:27 | 5:01 | faster than 13% |
| Run 6: | 7:58 | 6:47 | faster than 16% |
| Farmers carry: | 1:57 | 1:41 | faster than 15% |
| Run 7: | 7:53 | 6:49 | faster than 20% |
| Sandbag lunges: | 6:00 | 3:34 | faster than 1% |
| Run 8: | 8:46 | 7:11 | faster than 17% |
| Wall balls: | 4:54 | 3:59 | faster than 10% |
| Roxzone: | 9:37 | 6:30 | faster than 4% |
| Runs (8 km) | 1:02:07 | 52:39 | faster than 16% |
| Stations (8) | 35:15 | ||
| Finish | 1:46:54 | 1:27:49 | 567th of 624 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Mechelen 2025 · best of 2 | 5:16 |
| Sled push | 2:50 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 6:30 | Mechelen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:52 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:53 | Mechelen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:28 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 8:42 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:34 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 16:58 | Maastricht 2025 | 7:57 |
How to read
Each station's best across Laurence's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jean-François Museur1 race
- Sabrina Adam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Laurence: faster than |
|---|---|
| Ski | 24% |
| Push | 18% |
| Pull | 28% |
| BBJ | 17% |
| Row | 16% |
| Carry | 67% |
| Lunges | 12% |
| Wall balls | 10% |
| Roxzone | 3% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurence beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurence's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Roxzone (6:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 48:34 running, 47:34 at the stations and 17:16 in the roxzone; the longest station was the burpee broad jumps (8:54).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Laurence | Typical Open Women |
|---|---|---|
| Run 1 | 7:45 | 7:06 |
| SkiErg | 5:27 | 5:07 |
| Run 2 | 5:24 | 4:50 |
| Sled push | 2:50 | 2:21 |
| Run 3 | 5:30 | 5:09 |
| Sled pull | 6:30 | 5:41 |
| Run 4 | 5:38 | 5:09 |
| Burpee broad jump | 8:54 | 6:48 |
| Run 5 | 5:36 | 5:10 |
| Row | 5:53 | 5:22 |
| Run 6 | 5:40 | 5:08 |
| Farmers carry | 2:05 | 2:15 |
| Run 7 | 5:39 | 5:07 |
| Sandbag lunges | 7:03 | 5:06 |
| Run 8 | 7:22 | 5:41 |
| Wall balls | 8:52 | 5:55 |
| Roxzone | 17:16 | 10:39 |
| Finish | 1:53:24 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:37 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
