Athlete · Open Women · 45-49 ·

BEL

Laurence Detal

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:24 (Mechelen 2025) · Doubles Mixed 1:28:45 (Mechelen 2026) · Doubles Women 1:46:54 (Karlsruhe 2025).

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1:53:24 best Open Women time · Mechelen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

671st of 765 best Open Women place · Mechelen 2025 among Open Women finishers there

1:28:45 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Jean-François Museur

Farmers carry strongest segment · Mechelen 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:24Mechelen 2025 · 2 races Doubles Mixed1:28:45Mechelen 2026 · 1 race · with Jean-François Museur Doubles Women1:46:54Karlsruhe 2025 · 1 race · with Sabrina Adam

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:001:58:00 best 1:53:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Laurence Detal, Jean-François Museurwhat the whole field did →	Doubles Mixed · team 45-49	1:28:45	1364th of 1,777	46:52	30:58	10:59	splits SkiErg4:20Sled push2:06Sled pull3:18Burpee broad jump4:37Row4:46Farmers carry1:35Sandbag lunges4:47Wall balls5:29Run 14:41Run 25:47Run 36:10Run 45:46Run 55:45Run 65:59Run 76:02Run 86:45Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 45-49	1:58:43	838th of 939	54:03	47:45	16:58	splits SkiErg5:30Sled push3:12Sled pull7:29Burpee broad jump8:52Row5:55Farmers carry1:37Sandbag lunges6:28Wall balls8:42Run 16:23Run 26:30Run 36:41Run 46:49Run 56:55Run 66:43Run 76:38Run 87:28Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 45-49	1:53:24	671st of 765	48:34	47:34	17:16	splits SkiErg5:27Sled push2:50Sled pull6:30Burpee broad jump8:54Row5:53Farmers carry2:05Sandbag lunges7:03Wall balls8:52Run 17:45Run 25:24Run 35:30Run 45:38Run 55:36Run 65:40Run 75:39Run 87:22Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Sabrina Adam, Laurence Detalwhat the whole field did →	Doubles Women · team 40-49	1:46:54	567th of 624	1:02:07	35:15	9:37	splits SkiErg5:03Sled push1:40Sled pull4:40Burpee broad jump5:34Row5:27Farmers carry1:57Sandbag lunges6:00Wall balls4:54Run 14:58Run 27:06Run 37:22Run 410:38Run 57:30Run 67:58Run 77:53Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 18%

Sled pull faster than 28%

Burpee broad jump faster than 17%

Row faster than 16%

Farmers carry faster than 67%

Sandbag lunges faster than 12%

Wall balls faster than 10%

Roxzone faster than 3%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:29 slower

Sled pull 0:49 slower

Burpee broad jump 2:06 slower

Row 0:31 slower

Farmers carry 0:10 faster

Sandbag lunges 1:57 slower

Wall balls 2:57 slower

Roxzone 6:37 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurence against the typical Open Women finisher

Laurence1:53:24

7:455:275:242:505:306:305:388:545:365:535:402:055:397:037:228:5217:16

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:37 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown