GBR Laurence Burke
2 HYROX results over 2 seasons. Best Open Men time 1:44:37 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 55-59 | 1:44:37 | 3348th of 3,945 | 42:55 | 53:08 | 8:38 | splitsSkiErg5:05Sled push4:40Sled pull6:40Burpee broad jump8:46Row5:23Farmers carry4:12Sandbag lunges7:29Wall balls10:53Run 16:14Run 25:12Run 35:13Run 45:13Run 55:16Run 65:11Run 75:19Run 85:22Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 55-59 | 1:45:15 | 2365th of 2,732 | 43:37 | 51:39 | 10:05 | splitsSkiErg4:48Sled push3:12Sled pull6:22Burpee broad jump10:59Row5:20Farmers carry3:04Sandbag lunges7:04Wall balls10:50Run 16:02Run 25:06Run 35:20Run 45:19Run 55:25Run 65:25Run 75:25Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:38 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
