PHI Lauren Yap
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Yap at each race, oldest on the left; lower is faster.The best was 1:31:58 at Incheon (May 2026); Lauren Yap was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Mixed | 1:35:43 |
| Incheon | May 2026 | Doubles Mixed | 1:31:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
910th of 1,282 Doubles Mixed (faster than 29%). Against the 39 who finished around 1:31:26: most time gained on wall balls (0:50), most lost on the roxzone (1:05). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:22 | faster than 42% |
| SkiErg: | 5:16 | 4:27 | faster than 2% |
| Run 2: | 5:47 | 5:20 | faster than 32% |
| Sled push: | 2:43 | 2:15 | faster than 17% |
| Run 3: | 6:20 | 5:37 | faster than 24% |
| Sled pull: | 6:03 | 4:40 | faster than 12% |
| Run 4: | 6:20 | 5:33 | faster than 24% |
| Burpee broad jump: | 3:53 | 3:05 | faster than 19% |
| Run 5: | 6:11 | 5:45 | faster than 35% |
| Row: | 5:17 | 4:51 | faster than 17% |
| Run 6: | 6:09 | 5:45 | faster than 36% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 6:07 | 5:48 | faster than 39% |
| Sandbag lunges: | 4:29 | 3:59 | faster than 30% |
| Run 8: | 6:17 | 6:11 | faster than 46% |
| Wall balls: | 3:58 | 4:20 | faster than 69% |
| Roxzone: | 8:50 | 6:49 | faster than 17% |
| Runs (8 km) | 49:44 | 46:46 | faster than 36% |
| Stations (8) | 33:27 | ||
| Finish | 1:31:58 | 1:23:33 | 910th of 1,282 · faster than 29% |
321st of 379 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:14 | faster than 16% |
| SkiErg: | 5:07 | 4:16 | faster than 2% |
| Run 2: | 6:38 | 5:36 | faster than 14% |
| Sled push: | 1:51 | 1:53 | faster than 56% |
| Run 3: | 7:24 | 5:51 | faster than 10% |
| Sled pull: | 4:56 | 4:14 | faster than 22% |
| Run 4: | 7:02 | 5:53 | faster than 15% |
| Burpee broad jump: | 4:09 | 2:56 | faster than 8% |
| Run 5: | 6:57 | 6:03 | faster than 19% |
| Row: | 4:57 | 4:42 | faster than 24% |
| Run 6: | 7:10 | 6:00 | faster than 17% |
| Farmers carry: | 2:05 | 1:52 | faster than 18% |
| Run 7: | 7:41 | 6:08 | faster than 12% |
| Sandbag lunges: | 5:22 | 3:39 | faster than 6% |
| Run 8: | 7:08 | 6:44 | faster than 38% |
| Wall balls: | 4:16 | 4:12 | faster than 47% |
| Roxzone: | 8:04 | 6:56 | faster than 28% |
| Runs (8 km) | 55:02 | 47:14 | faster than 16% |
| Stations (8) | 32:43 | ||
| Finish | 1:35:43 | 1:22:23 | 321st of 379 · faster than 15% |
90th of 584 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:01 | faster than 80% |
| SkiErg: | 5:03 | 5:06 | faster than 53% |
| Run 2: | 5:44 | 6:42 | faster than 85% |
| Sled push: | 2:04 | 2:12 | faster than 66% |
| Run 3: | 6:10 | 6:55 | faster than 80% |
| Sled pull: | 4:25 | 5:03 | faster than 77% |
| Run 4: | 6:18 | 7:00 | faster than 77% |
| Burpee broad jump: | 4:02 | 4:33 | faster than 68% |
| Run 5: | 6:21 | 7:18 | faster than 81% |
| Row: | 5:26 | 5:28 | faster than 54% |
| Run 6: | 6:23 | 7:14 | faster than 79% |
| Farmers carry: | 1:49 | 1:58 | faster than 72% |
| Run 7: | 6:31 | 7:11 | faster than 74% |
| Sandbag lunges: | 3:36 | 4:06 | faster than 74% |
| Run 8: | 6:18 | 7:21 | faster than 80% |
| Wall balls: | 4:03 | 4:52 | faster than 80% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 47:19 | 54:23 | faster than 82% |
| Stations (8) | 30:28 | ||
| Finish | 1:24:08 | 1:37:47 | 90th of 584 · faster than 84% |
257th of 678 Open Women (faster than 62%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:49 | faster than 56% |
| SkiErg: | 5:38 | 5:35 | faster than 46% |
| Run 2: | 5:55 | 6:13 | faster than 60% |
| Sled push: | 2:45 | 3:09 | faster than 70% |
| Run 3: | 6:21 | 6:32 | faster than 56% |
| Sled pull: | 6:04 | 7:09 | faster than 74% |
| Run 4: | 6:27 | 6:32 | faster than 53% |
| Burpee broad jump: | 5:54 | 7:00 | faster than 72% |
| Run 5: | 6:14 | 6:46 | faster than 64% |
| Row: | 5:45 | 5:44 | faster than 49% |
| Run 6: | 6:08 | 6:42 | faster than 65% |
| Farmers carry: | 4:23 | 2:26 | faster than 2% |
| Run 7: | 6:24 | 6:40 | faster than 58% |
| Sandbag lunges: | 4:53 | 5:50 | faster than 74% |
| Run 8: | 6:05 | 7:14 | faster than 75% |
| Wall balls: | 6:09 | 7:14 | faster than 71% |
| Roxzone: | 10:28 | 9:34 | faster than 37% |
| Runs (8 km) | 49:11 | 53:22 | faster than 65% |
| Stations (8) | 41:31 | ||
| Finish | 1:41:05 | 1:47:50 | 257th of 678 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Helen Tolentino1 race
- Karl Matthew Sotingco1 race
- Karl Sotingco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 47% |
| Push | 70% |
| Pull | 74% |
| BBJ | 72% |
| Row | 50% |
| Carry | 2% |
| Lunges | 75% |
| Wall balls | 71% |
| Roxzone | 38% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Farmers carry (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 49:14 running, 41:31 at the stations and 10:28 in the roxzone; the longest station was the wall balls (6:09) and the shortest the sled push (2:45).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:49 |
| SkiErg | 5:38 | 5:35 |
| Run 2 | 5:55 | 6:13 |
| Sled push | 2:45 | 3:09 |
| Run 3 | 6:21 | 6:32 |
| Sled pull | 6:04 | 7:09 |
| Run 4 | 6:27 | 6:32 |
| Burpee broad jump | 5:54 | 7:00 |
| Run 5 | 6:14 | 6:46 |
| Row | 5:45 | 5:44 |
| Run 6 | 6:08 | 6:42 |
| Farmers carry | 4:23 | 2:26 |
| Run 7 | 6:24 | 6:40 |
| Sandbag lunges | 4:53 | 5:50 |
| Run 8 | 6:05 | 7:14 |
| Wall balls | 6:09 | 7:14 |
| Roxzone | 10:28 | 9:34 |
| Finish | 1:41:05 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:57 against the typical Open Women finisher at Bangkok 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
