Athlete · Open Women · 25-29 ·

PHI

Lauren Yap

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:05 (Bangkok 2025) · Doubles Mixed 1:31:58 (Incheon 2026) · Doubles Women 1:24:08 (Hong Kong 2025).

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1:41:05 Open Women time · Bangkok 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 38% Open Women place · Bangkok 2025 257th of 678 Open Women finishers there

1:31:58 latest race · Incheon 2026 best Doubles Mixed time so far Doubles Mixed with Karl Matthew Sotingco

Sandbag lunges strongest segment · Bangkok 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:05Bangkok 2025 · 1 race Doubles Mixed1:31:58Incheon 2026 · 2 races · with Karl Matthew Sotingco Doubles Women1:24:08Hong Kong 2025 · 1 race · with Helen Tolentino

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: Lauren Yap, Karl Matthew Sotingcowhat the whole field did →	Doubles Mixed · team 25-29	1:31:58	910th of 1,282	49:44	33:27	8:50	splits SkiErg5:16Sled push2:43Sled pull6:03Burpee broad jump3:53Row5:17Farmers carry1:48Sandbag lunges4:29Wall balls3:58Run 16:36Run 25:47Run 36:20Run 46:20Run 56:11Run 66:09Run 76:07Run 86:17Full report for this race →
Seoul 2025 7 Nov 2025team: Karl Sotingco, Lauren Yapwhat the whole field did →	Doubles Mixed · team 25-29	1:35:43	321st of 379	55:02	32:43	8:04	splits SkiErg5:07Sled push1:51Sled pull4:56Burpee broad jump4:09Row4:57Farmers carry2:05Sandbag lunges5:22Wall balls4:16Run 15:05Run 26:38Run 37:24Run 47:02Run 56:57Run 67:10Run 77:41Run 87:08Full report for this race →
Hong Kong 2025 27 Jul 2025team: Lauren Yap, Helen Tolentinowhat the whole field did →	Doubles Women · team 35-39	1:24:08	top 16% 90/584	47:19	30:28	6:21	splits SkiErg5:03Sled push2:04Sled pull4:25Burpee broad jump4:02Row5:26Farmers carry1:49Sandbag lunges3:36Wall balls4:03Run 13:34Run 25:44Run 36:10Run 46:18Run 56:21Run 66:23Run 76:31Run 86:18Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 25-29	1:41:05	top 38% 257/678	49:11	41:31	10:28	splits SkiErg5:38Sled push2:45Sled pull6:04Burpee broad jump5:54Row5:45Farmers carry4:23Sandbag lunges4:53Wall balls6:09Run 15:40Run 25:55Run 36:21Run 46:27Run 56:14Run 66:08Run 76:24Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 70%

Sled pull faster than 74%

Burpee broad jump faster than 72%

Row faster than 50%

Farmers carry faster than 2%

Sandbag lunges faster than 75%

Wall balls faster than 71%

Roxzone faster than 38%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:24 faster

Sled pull 1:05 faster

Burpee broad jump 1:06 faster

Row 0:01 slower

Farmers carry 1:57 slower

Sandbag lunges 0:57 faster

Wall balls 1:05 faster

Roxzone 0:54 slower

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:41:05

5:405:385:552:456:216:046:275:546:145:456:084:236:244:536:056:0910:28

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:57 against the typical Open Women finisher at Bangkok 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:41:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown