GBR Lauren Wood
2 HYROX results over 1 season. Best Open Women time 1:15:38 at London Olympia (EMEA Championship) 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:15:38 | top 36% 179/508 | 37:06 | 33:21 | 5:15 | splitsSkiErg4:36Sled push1:49Sled pull4:34Burpee broad jump4:45Row4:49Farmers carry1:56Sandbag lunges4:32Wall balls6:20Run 14:14Run 24:09Run 34:25Run 44:24Run 54:33Run 64:33Run 74:35Run 86:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:20:15 | top 21% 587/2,921 | 31:28* | 37:29* | 11:21 | splitsSkiErg5:11Sled push2:19Sled pull5:50Burpee broad jump6:02Row5:22Farmers carry2:00Sandbag lunges4:42Wall balls6:03Run 13:08Run 23:40Run 33:47Run 43:45Run 53:49Run 63:50Run 73:55Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:38.
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- Every session written for your weak station, not a generic plan
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