GBR Lauren Williams
4 HYROX results over 1 season. Best Open Women time 1:16:11 at Barcelona 2026.
These results may belong to more than one athlete called Lauren Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 16-24 | 1:16:11 | top 9% 106/1,296 | 34:48 | 33:05 7 of 8 | 8:24 | splitsSkiErg5:07Sled push2:48Sled pull4:27Burpee broad jump4:53Row5:38Farmers carry2:12Sandbag lunges—Wall balls7:57Run 14:11Run 24:03Run 34:26Run 44:24Run 54:29Run 64:18Run 74:25Run 84:35Full report for this race → |
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 35-39 | 1:49:37 | 1614th of 2,039 | 55:25 | 48:04 | 6:08 | splitsSkiErg5:21Sled push3:32Sled pull6:55Burpee broad jump8:54Row6:06Farmers carry3:33Sandbag lunges5:43Wall balls8:00Run 16:41Run 26:05Run 36:35Run 46:32Run 57:02Run 67:04Run 76:30Run 88:59Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 16-24 | 1:29:37 | top 40% 782/1,957 | 40:40 | 43:00 | 6:01 | splitsSkiErg5:08Sled push4:05Sled pull5:34Burpee broad jump5:52Row5:47Farmers carry2:12Sandbag lunges3:59Wall balls10:23Run 15:30Run 24:39Run 35:16Run 45:12Run 55:05Run 64:57Run 74:52Run 85:14Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 25-29 | 1:30:07 | top 47% 694/1,507 | 44:58 | 36:20 | 8:49 | splitsSkiErg4:50Sled push2:09Sled pull5:13Burpee broad jump4:56Row5:21Farmers carry2:01Sandbag lunges5:14Wall balls6:36Run 14:33Run 24:50Run 35:01Run 45:03Run 55:20Run 65:06Run 75:08Run 89:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:30 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
