CAN Lauren White
2 HYROX results over 2 seasons. Best Open Women time 1:37:29 at Toronto 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:46:10 | 615th of 1,013 | 52:29 | 44:06 | 9:40 | splitsSkiErg5:03Sled push3:26Sled pull6:48Burpee broad jump6:38Row6:01Farmers carry3:49Sandbag lunges4:59Wall balls7:22Run 14:49Run 25:37Run 36:26Run 46:30Run 57:01Run 67:17Run 77:49Run 87:05Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 25-29 | 1:37:29 | 353rd of 691 | 49:12 | 37:10 | 11:11 | splitsSkiErg4:52Sled push2:47Sled pull7:31Burpee broad jump5:09Row5:38Farmers carry2:01Sandbag lunges4:17Wall balls4:55Run 15:15Run 25:25Run 35:59Run 46:11Run 56:13Run 66:14Run 76:12Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toronto 2024, against 691 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:12 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
