GBR Lauren Welsh
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:40 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lauren Welsh, Emily Woodwhole field → | Doubles Women · team 30-34 | 1:45:06 | 2213th of 2,444443rd of 479 aged 30-34 | 1:09:09 | 31:10 | 4:47† | View results | See splits Hide splitsSkiErg4:51faster than 49%Sled push1:38fastest 18%Sled pull3:29fastest 22%Burpee broad jump4:57faster than 41%Row5:18faster than 41%Farmers carry2:10fastest 27%Sandbag lunges4:12faster than 24%Wall balls4:35faster than 38%Runs (8 km)1:09:09faster than 3%Roxzone4:47Run 17:20faster than 14%Run 28:52faster than 1%Run 38:52faster than 2%Run 49:11faster than 2%Run 59:07faster than 3%Run 69:17faster than 4%Run 76:24faster than 26%Run 810:10faster than 4%Full report for this race → |
| London 2024 29 Nov 2024team: Samantha McCombie, Lauren Welshwhole field → | Doubles Women · team 30-39 | 1:24:40 | 852nd of 1,668348th of 654 aged 30-39 | 45:29 | 32:11 | 7:04 | View results | See splits Hide splitsSkiErg4:42faster than 43%Sled push2:08faster than 26%Sled pull4:37faster than 29%Burpee broad jump4:10fastest 47%Row5:17faster than 33%Farmers carry1:45fastest 46%Sandbag lunges4:25faster than 17%Wall balls5:07faster than 19%Runs (8 km)45:29fastest 46%Roxzone7:04fastest 24%Run 17:10faster than 49%Run 25:12fastest 47%Run 35:23fastest 47%Run 45:19fastest 41%Run 55:26fastest 42%Run 65:24fastest 42%Run 75:42faster than 44%Run 85:57fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London 2024 · best of 2 | 4:48 |
| Sled push | 1:38 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:29 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:10 | London 2024 · best of 2 | 4:17 |
| Row | 5:17 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:45 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:12 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:35 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:29 | London 2024 · best of 2 | 49:12 |
| Roxzone | 7:04 | London 2024 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Wood1 race
- Samantha McCombie1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
