GBR Lauren Waters
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Waters at each race, oldest on the left; lower is faster.The best was 1:19:33 at Birmingham (Oct 2026); Lauren Waters was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Women | 1:20:42 |
| Birmingham | Oct 2026 | Doubles Women | 1:19:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,018th of 3,479 Doubles Women (faster than 70%). Against the 104 who finished around 1:19:48: most time gained on burpee broad jump (0:47), most lost on row (0:24). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:27 | faster than 75% |
| SkiErg: | 4:42 | 4:46 | faster than 60% |
| Run 2: | 5:15 | 5:37 | faster than 67% |
| Sled push: | 2:07 | 2:05 | faster than 46% |
| Run 3: | 5:30 | 5:50 | faster than 65% |
| Sled pull: | 4:10 | 4:10 | faster than 50% |
| Run 4: | 5:36 | 5:53 | faster than 62% |
| Burpee broad jump: | 3:19 | 4:29 | faster than 90% |
| Run 5: | 5:31 | 5:57 | faster than 68% |
| Row: | 5:25 | 5:11 | faster than 28% |
| Run 6: | 5:40 | 5:54 | faster than 60% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 5:16 | 5:54 | faster than 77% |
| Sandbag lunges: | 3:18 | 3:46 | faster than 74% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 4:24 | 4:34 | faster than 59% |
| Roxzone: | 6:24 | 7:10 | faster than 70% |
| Runs (8 km) | 44:01 | 47:32 | faster than 69% |
| Stations (8) | 29:12 | ||
| Finish | 1:19:33 | 1:25:56 | 1018th of 3,479 · faster than 70% |
1,019th of 2,057 Doubles Mixed (faster than 50%). Against the 62 who finished around 1:19:59: most time gained on wall balls (0:32), most lost on the eight runs (1:47). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:14 | faster than 22% |
| SkiErg: | 4:19 | 4:30 | faster than 74% |
| Run 2: | 5:37 | 5:15 | faster than 30% |
| Sled push: | 2:05 | 2:25 | faster than 80% |
| Run 3: | 5:50 | 5:33 | faster than 35% |
| Sled pull: | 3:35 | 3:55 | faster than 68% |
| Run 4: | 6:04 | 5:33 | faster than 27% |
| Burpee broad jump: | 2:49 | 3:26 | faster than 80% |
| Run 5: | 5:56 | 5:36 | faster than 34% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 6:07 | 5:35 | faster than 25% |
| Farmers carry: | 2:05 | 1:48 | faster than 18% |
| Run 7: | 5:40 | 5:34 | faster than 44% |
| Sandbag lunges: | 3:33 | 3:47 | faster than 62% |
| Run 8: | 5:40 | 5:40 | faster than 50% |
| Wall balls: | 3:48 | 4:23 | faster than 82% |
| Roxzone: | 6:23 | 6:24 | faster than 50% |
| Runs (8 km) | 46:36 | 44:03 | faster than 34% |
| Stations (8) | 26:54 | ||
| Finish | 1:19:49 | 1:19:59 | 1019th of 2,057 · faster than 50% |
783rd of 2,444 Doubles Women (faster than 67%). Against the 76 who finished around 1:20:15: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:21). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:21 | faster than 70% |
| SkiErg: | 4:35 | 4:50 | faster than 83% |
| Run 2: | 5:56 | 5:47 | faster than 42% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 5:56 | 6:03 | faster than 56% |
| Sled pull: | 4:01 | 3:55 | faster than 43% |
| Run 4: | 5:53 | 6:05 | faster than 60% |
| Burpee broad jump: | 3:14 | 4:41 | faster than 95% |
| Run 5: | 6:13 | 6:11 | faster than 48% |
| Row: | 5:02 | 5:13 | faster than 70% |
| Run 6: | 6:09 | 6:27 | faster than 63% |
| Farmers carry: | 2:17 | 2:22 | faster than 59% |
| Run 7: | 5:36 | 5:47 | faster than 58% |
| Sandbag lunges: | 3:11 | 3:37 | faster than 74% |
| Run 8: | 6:33 | 6:59 | faster than 66% |
| Wall balls: | 3:48 | 4:20 | faster than 83% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 48:07 | 49:56 | faster than 60% |
| Stations (8) | 28:00 | ||
| Finish | 1:20:42 | 1:25:36 | 783rd of 2,444 · faster than 67% |
248th of 759 Open Women (faster than 67%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:09 | faster than 22% |
| SkiErg: | 4:59 | 5:16 | faster than 82% |
| Run 2: | 5:29 | 5:21 | faster than 44% |
| Sled push: | 2:41 | 3:03 | faster than 77% |
| Run 3: | 5:26 | 5:36 | faster than 58% |
| Sled pull: | 5:01 | 6:01 | faster than 82% |
| Run 4: | 5:33 | 5:38 | faster than 53% |
| Burpee broad jump: | 5:35 | 6:17 | faster than 69% |
| Run 5: | 5:44 | 5:48 | faster than 54% |
| Row: | 5:13 | 5:38 | faster than 87% |
| Run 6: | 5:28 | 5:37 | faster than 58% |
| Farmers carry: | 1:57 | 2:09 | faster than 75% |
| Run 7: | 5:18 | 5:37 | faster than 69% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 69% |
| Run 8: | 5:51 | 6:14 | faster than 66% |
| Wall balls: | 6:07 | 6:12 | faster than 52% |
| Roxzone: | 7:13 | 7:29 | faster than 58% |
| Runs (8 km) | 43:21 | 44:14 | faster than 55% |
| Stations (8) | 36:01 | ||
| Finish | 1:26:30 | 1:31:58 | 248th of 759 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Mona Baig1 race
- Rebecca Cox1 race
- Tom Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 759 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 82% |
| Push | 78% |
| Pull | 82% |
| BBJ | 70% |
| Row | 87% |
| Carry | 76% |
| Lunges | 69% |
| Wall balls | 52% |
| Roxzone | 58% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Wall balls (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 43:25 running, 36:01 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Women: 44:00 running, 39:34 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:09 |
| SkiErg | 4:59 | 5:16 |
| Run 2 | 5:29 | 5:21 |
| Sled push | 2:41 | 3:03 |
| Run 3 | 5:26 | 5:36 |
| Sled pull | 5:01 | 6:01 |
| Run 4 | 5:33 | 5:38 |
| Burpee broad jump | 5:35 | 6:17 |
| Run 5 | 5:44 | 5:48 |
| Row | 5:13 | 5:38 |
| Run 6 | 5:28 | 5:37 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 5:18 | 5:37 |
| Sandbag lunges | 4:28 | 4:58 |
| Run 8 | 5:51 | 6:14 |
| Wall balls | 6:07 | 6:12 |
| Roxzone | 7:13 | 7:29 |
| Finish | 1:26:30 | 1:31:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:30.
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