GBR Lauren Trifonos
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:21:56 at Cardiff 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Skye Bacon, Lauren trifonoswhat the whole field did → | Doubles Women · team 25-29 | 1:21:56 | top 37% 895/2,444219th of 489 aged 25-29 | 47:23 | 29:11 | 5:22† | View results | splitsSkiErg4:40fastest 27%Sled push1:37fastest 16%Sled pull3:17fastest 13%Burpee broad jump4:19fastest 37%Row5:14faster than 49%Farmers carry2:14fastest 35%Sandbag lunges3:36fastest 49%Wall balls4:14fastest 44%Runs (8 km)47:23fastest 36%Roxzone5:22Run 16:04fastest 37%Run 25:22fastest 29%Run 35:41fastest 32%Run 45:39fastest 30%Run 56:10fastest 49%Run 66:14fastest 41%Run 75:36fastest 42%Run 86:42fastest 40%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kate Thomas, Lauren Trifonoswhat the whole field did → | Doubles Women · team 16-24 | 1:22:29 | top 41% 856/2,102122nd of 266 aged 16-24 | 45:55 | 30:28 | 6:11 | View results | splitsSkiErg4:57faster than 20%Sled push1:52faster than 48%Sled pull4:13faster than 31%Burpee broad jump3:40fastest 23%Row5:23faster than 28%Farmers carry2:04faster than 31%Sandbag lunges3:18fastest 22%Wall balls5:01faster than 33%Runs (8 km)45:55fastest 38%Roxzone6:11fastest 47%Run 15:16fastest 29%Run 25:09fastest 34%Run 35:27fastest 39%Run 45:33fastest 43%Run 55:46fastest 48%Run 65:51faster than 46%Run 75:32fastest 40%Run 87:25fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:37 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 5:14 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:04 | London Olympia 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 4:14 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:55 | London Olympia 2026 · best of 2 | 49:12 |
| Roxzone | 6:11 | London Olympia 2026 | 7:49 |
Each station's best across Lauren's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate Thomas1 race
- Skye Bacon1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:56.
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