GBR Lauren Thomas
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Katie Wright, Lauren Thomaswhole field → | Doubles Women · team 35-39 | 1:26:48 | 772nd of 1,546143rd of 293 aged 35-39 | 49:13 | 30:46 | 6:55 | View results | See splits Hide splitsSkiErg4:46faster than 32%Sled push1:55faster than 25%Sled pull4:11faster than 42%Burpee broad jump5:00faster than 34%Row5:02fastest 40%Farmers carry1:47fastest 34%Sandbag lunges4:13faster than 32%Wall balls3:52fastest 21%Runs (8 km)49:13fastest 46%Roxzone6:55faster than 32%Run 14:29fastest 48%Run 26:03fastest 40%Run 36:15fastest 38%Run 46:42faster than 47%Run 57:07faster than 37%Run 66:43faster than 49%Run 76:41fastest 50%Run 85:16fastest 40%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sara Williams, Lauren Thomaswhole field → | Doubles Women · team 25-29 | 1:26:38 | 2042nd of 3,491517th of 794 aged 25-29 | 43:00* | 29:49* | 13:54 | View results | See splits Hide splitsSkiErg5:01fastest 38%Sled push1:55faster than 41%Sled pull3:14fastest 4%Burpee broad jump4:01fastest 37%Row5:15fastest 43%Farmers carry1:44fastest 37%Sandbag lunges4:47faster than 12%Wall balls3:52fastest 15%Runs (8 km)43:00faster than 29%Roxzone13:54faster than 40%Run 14:01fastest 50%Run 24:47faster than 39%Run 34:57faster than 39%Run 45:18faster than 27%Run 55:32faster than 22%Run 65:14faster than 32%Run 75:44faster than 18%Run 87:31faster than 26%Full report for this race → |
| Cardiff 2025 30 May 2025team: Kris McKinstrey, Lauren Thomaswhole field → | Doubles Mixed · team 30-39 | 1:24:48 | 524th of 738230th of 313 aged 30-39 | 49:37 | 30:36 | 4:35† | View results | See splits Hide splitsSkiErg4:21faster than 48%Sled push1:43fastest 20%Sled pull3:30fastest 29%Burpee broad jump4:32faster than 28%Row5:06faster than 22%Farmers carry1:55faster than 32%Sandbag lunges3:34fastest 42%Wall balls5:55faster than 12%Runs (8 km)49:37faster than 21%Roxzone4:35Run 16:28faster than 11%Run 25:42faster than 23%Run 35:57faster than 26%Run 45:54faster than 27%Run 56:09faster than 23%Run 66:07faster than 24%Run 76:20faster than 17%Run 87:00faster than 27%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Lauren Thomas, Carly Joneswhole field → | Doubles Women · team 30-39 | 1:20:08 | 314th of 897129th of 373 aged 30-39 | 44:22 | 29:51 | 5:59 | View results | See splits Hide splitsSkiErg4:31fastest 28%Sled push2:11faster than 20%Sled pull4:08fastest 50%Burpee broad jump4:26faster than 32%Row5:05faster than 48%Farmers carry2:01faster than 25%Sandbag lunges3:40faster than 44%Wall balls3:49fastest 28%Runs (8 km)44:22fastest 32%Roxzone5:59fastest 16%Run 14:38fastest 13%Run 25:05fastest 21%Run 35:43fastest 40%Run 45:32fastest 29%Run 55:42fastest 34%Run 66:05faster than 43%Run 75:43fastest 37%Run 85:58fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Barcelona 2025 · best of 3 | 4:48 |
| Sled push | 1:55 | Manchester 2026 · best of 3 | 1:51 |
| Sled pull | 3:14 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:01 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 5:02 | Manchester 2026 · best of 3 | 5:12 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:40 | Barcelona 2025 · best of 3 | 3:47 |
| Wall balls | 3:49 | Barcelona 2025 · best of 3 | 4:22 |
| Runs (8 km) | 43:00 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 5:59 | Barcelona 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carly Jones1 race
- Katie Wright1 race
- Kris McKinstrey1 race
- Sara Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 897 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
