RSA Lauren Strydom
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:51:20 (Cape Town 2026) · Doubles Mixed 1:39:59 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Lauren Strydom, Calli Manuelwhat the whole field did → | Doubles Women · team 35-39 | 1:51:20 | 948th of 1,196177th of 239 aged 35-39 | 1:04:43 | 35:48 | 10:54 | View results | See splits Hide splitsSkiErg4:58faster than 39%Sled push1:50faster than 33%Sled pull4:30faster than 46%Burpee broad jump6:54faster than 15%Row5:27faster than 36%Farmers carry2:21faster than 8%Sandbag lunges5:05faster than 20%Wall balls4:43fastest 46%Runs (8 km)1:04:43faster than 22%Roxzone10:54faster than 6%Run 15:06faster than 43%Run 27:30faster than 26%Run 37:49faster than 28%Run 47:54faster than 29%Run 59:07faster than 16%Run 68:35faster than 21%Run 78:40faster than 21%Run 810:06faster than 12%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lauren Strydom, Lee Stemmetwhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:59 | 449th of 547107th of 128 aged 30-34 | 1:05:42 | 26:16 | 8:05 | View results | See splits Hide splitsSkiErg4:09fastest 32%Sled push1:46fastest 23%Sled pull3:31fastest 26%Burpee broad jump2:35fastest 9%Row4:35fastest 23%Farmers carry1:54faster than 30%Sandbag lunges3:30fastest 28%Wall balls4:16fastest 35%Runs (8 km)1:05:42faster than 5%Roxzone8:05faster than 28%Run 15:18faster than 7%Run 27:42faster than 6%Run 38:24faster than 6%Run 48:12faster than 9%Run 59:05faster than 5%Run 69:00faster than 4%Run 78:55faster than 4%Run 89:09faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Calli Manuel1 race
- Lee Stemmet1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:14 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
