GBR Lauren Strong
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Women 1:07:44 (Copenhagen 2025) · Doubles Mixed 1:22:21 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Rachael Faustino, Lauren Strongwhat the whole field did → | Doubles Women · team 30-39 | 1:07:44 | top 5% 32/65012th of 219 aged 30-39 | 38:42 | 23:26 | 5:40 | View results | See splits Hide splitsSkiErg4:23fastest 13%Sled push1:34fastest 23%Sled pull2:55fastest 11%Burpee broad jump2:20fastest 1%Row4:32fastest 5%Farmers carry1:54faster than 34%Sandbag lunges2:28fastest 4%Wall balls3:20fastest 3%Runs (8 km)38:42fastest 9%Roxzone5:40fastest 14%Run 15:09fastest 9%Run 24:38fastest 13%Run 34:59fastest 20%Run 44:49fastest 12%Run 54:47fastest 8%Run 64:46fastest 8%Run 74:40fastest 6%Run 85:00fastest 9%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tom Strong, Lauren Strongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:21 | 777th of 1,389368th of 615 aged 30-39 | 48:38 | 26:48 | 7:00 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push1:35fastest 4%Sled pull3:43fastest 40%Burpee broad jump3:25fastest 40%Row4:31fastest 34%Farmers carry1:33fastest 23%Sandbag lunges3:17fastest 24%Wall balls4:30faster than 48%Runs (8 km)48:38faster than 27%Roxzone7:00fastest 39%Run 16:23faster than 35%Run 25:49faster than 19%Run 35:50faster than 28%Run 45:53faster than 30%Run 56:04faster than 28%Run 66:08faster than 24%Run 76:09faster than 24%Run 86:25faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rachael Faustino1 race
- Tom Strong1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
