GBR Lauren Sherwin
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Lauren Sherwin, Melissa Sherwinwhole field → | Doubles Women · team 25-29 | 1:19:46 | 708th of 2,427188th of 548 aged 25-29 | 44:51 | 28:53 | 6:06 | View results | See splits Hide splitsSkiErg4:46faster than 47%Sled push1:39fastest 18%Sled pull4:53faster than 24%Burpee broad jump3:29fastest 19%Row4:58fastest 27%Farmers carry1:53faster than 47%Sandbag lunges3:01fastest 16%Wall balls4:14fastest 41%Runs (8 km)44:51fastest 34%Roxzone6:06fastest 22%Run 15:58fastest 26%Run 25:08fastest 27%Run 35:19fastest 26%Run 45:51fastest 48%Run 55:43fastest 38%Run 65:41fastest 41%Run 75:59faster than 46%Run 85:15fastest 22%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Brad Wilde, Lauren Sherwinwhole field → | Doubles Mixed · team U29 | 1:21:06 | 642nd of 1,264259th of 482 aged U29 | 42:05 | 30:32 | 8:33 | View results | See splits Hide splitsSkiErg4:37faster than 5%Sled push1:54faster than 32%Sled pull5:13faster than 10%Burpee broad jump3:38faster than 33%Row4:53faster than 29%Farmers carry1:44fastest 48%Sandbag lunges3:53fastest 49%Wall balls4:40faster than 25%Runs (8 km)42:05fastest 34%Roxzone8:33faster than 43%Run 13:17fastest 42%Run 25:21fastest 47%Run 35:26fastest 40%Run 45:35fastest 46%Run 55:33fastest 38%Run 65:23fastest 32%Run 75:23fastest 32%Run 86:10fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Brad Wilde1 race
- Melissa Sherwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
