Athlete · Pro Women · 35-39 ·

USA

Lauren Serrano

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:15:18 (Houston 2025) · Doubles Mixed 1:03:04 (Houston 2026).

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1:15:18 Pro Women time · Houston 2025 also raced Doubles Mixed: each has its own best below

top 18% Pro Women place · Houston 2025 25th of 141 Pro Women finishers there

1:03:04 latest race · Houston 2026 best Doubles Mixed time so far Doubles Mixed with Austin Cascio

Sled push strongest segment · Houston 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:18Houston 2025 · 1 race Doubles Mixed1:03:04Houston 2026 · 3 races · with Austin Cascio

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:08:001:12:001:16:001:20:00 best 1:03:04 best 1:03:04 · Houston

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026team: Austin Cascio, Lauren Serranowhat the whole field did →	Doubles Mixed · team 30-34	1:03:04	top 3% 49/2,087	34:28	23:36	5:05	splits SkiErg3:52Sled push2:12Sled pull3:24Burpee broad jump2:11Row4:03Farmers carry1:35Sandbag lunges2:49Wall balls3:30Run 14:26Run 24:02Run 34:31Run 44:22Run 54:22Run 64:11Run 74:21Run 84:18Full report for this race →
Dallas 2025 21 Nov 2025team: Lauren Serrano, Patrick Gilroywhat the whole field did →	Doubles Mixed · team 35-39	1:09:34	top 13% 186/1,504	41:12	24:02	4:26	splits SkiErg3:49Sled push1:42Sled pull3:06Burpee broad jump2:24Row4:42Farmers carry1:32Sandbag lunges3:07Wall balls3:40Run 15:25Run 24:39Run 35:11Run 45:18Run 55:12Run 65:16Run 75:14Run 85:02Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 35-39	1:15:18	top 18% 25/141	38:20	30:49	6:14	splits SkiErg4:18Sled push2:15Sled pull5:50Burpee broad jump3:54Row4:43Farmers carry1:45Sandbag lunges4:01Wall balls4:03Run 14:22Run 24:34Run 34:56Run 44:51Run 54:50Run 65:02Run 74:52Run 84:58Full report for this race →
Dallas 2024 23 Nov 2024team: Lauren Serrano, Trevor Tituswhat the whole field did →	Doubles Mixed · team 30-39	1:20:22	top 37% 119/329	47:05	24:51	8:31	splits SkiErg4:13Sled push1:51Sled pull3:25Burpee broad jump2:28Row4:40Farmers carry1:24Sandbag lunges2:57Wall balls3:53Run 16:09Run 25:30Run 35:37Run 45:38Run 56:07Run 65:52Run 76:00Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2025, against 141 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 68%

Burpee broad jump faster than 92%

Row faster than 86%

Farmers carry faster than 95%

Sandbag lunges faster than 85%

Wall balls faster than 94%

Roxzone faster than 60%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 1:19 faster

Sled pull 0:36 faster

Burpee broad jump 1:17 faster

Row 0:22 faster

Farmers carry 0:47 faster

Sandbag lunges 1:16 faster

Wall balls 1:52 faster

Roxzone 0:30 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Pro Women finisher

Lauren1:15:18

4:224:184:342:154:565:504:513:544:504:435:021:454:524:014:584:036:14

Typical Pro Women1:26:20

4:374:484:453:345:086:265:055:115:125:055:122:325:185:175:315:556:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown