GBR Lauren Semple
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:09:08 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lottie Robinson, Lauren Semplewhole field → | Doubles Women · team 16-24 | 1:09:08 | 95th of 2,44411th of 336 aged 16-24 | 42:13 | 23:54 | 3:01† | View results | See splits Hide splitsSkiErg4:28fastest 9%Sled push1:14fastest 1%Sled pull2:34fastest 1%Burpee broad jump2:32fastest 1%Row4:48fastest 10%Farmers carry1:57fastest 9%Sandbag lunges2:40fastest 5%Wall balls3:41fastest 11%Runs (8 km)42:13fastest 12%Roxzone3:01Run 15:42fastest 22%Run 24:55fastest 11%Run 35:10fastest 13%Run 45:06fastest 11%Run 55:22fastest 18%Run 65:28fastest 13%Run 74:55fastest 13%Run 85:38fastest 7%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Semple, Robyn Dunnwhole field → | Doubles Women · team 35-39 | 1:24:48 | 1824th of 3,491303rd of 619 aged 35-39 | 39:09* | 32:41* | 13:03 | View results | See splits Hide splitsSkiErg5:07fastest 50%Sled push1:44fastest 32%Sled pull4:22faster than 42%Burpee broad jump5:20faster than 22%Row5:27faster than 37%Farmers carry1:45fastest 39%Sandbag lunges3:32fastest 42%Wall balls5:24faster than 16%Runs (8 km)39:09fastest 47%Roxzone13:03fastest 45%Run 13:37fastest 25%Run 24:38faster than 48%Run 34:51faster than 44%Run 44:54faster than 47%Run 55:00faster than 44%Run 64:42fastest 39%Run 74:43fastest 40%Run 86:48faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:14 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 2:34 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 2:32 | Cardiff 2026 · best of 2 | 4:18 |
| Row | 4:48 | Cardiff 2026 · best of 2 | 5:13 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:40 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:41 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:09 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 13:03 | London ExCeL 2025 | 7:47 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lottie Robinson1 race
- Robyn Dunn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
