GBR Lauren Ross
3 HYROX races over 3 seasons. Best Open Women time: 1:30:06 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Ross at each race, oldest on the left; lower is faster.The best was 1:30:06 at Glasgow (Mar 2026); Lauren Ross was 17:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:41:36 |
| Glasgow | Mar 2026 | Open Women | 1:30:06 |
| Birmingham | Oct 2026 | Open Women | 1:58:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:30 faster (1:41:36 to 1:30:06).
3 results at 3 races
2,341st of 2,703 Open Women (faster than 13%). Against the 80 who finished around 1:56:11: most time gained on the eight runs (2:50), most lost on wall balls (3:33). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:02 | faster than 28% |
| SkiErg: | 5:59 | 5:14 | faster than 6% |
| Run 2: | 6:13 | 5:18 | faster than 17% |
| Sled push: | 4:41 | 3:12 | faster than 6% |
| Run 3: | 6:28 | 5:31 | faster than 19% |
| Sled pull: | 9:45 | 5:25 | faster than 2% |
| Run 4: | 6:11 | 5:33 | faster than 27% |
| Burpee broad jump: | 8:25 | 6:40 | faster than 25% |
| Run 5: | 6:20 | 5:39 | faster than 27% |
| Row: | 6:28 | 5:26 | faster than 5% |
| Run 6: | 6:12 | 5:32 | faster than 27% |
| Farmers carry: | 3:45 | 2:18 | faster than 3% |
| Run 7: | 6:19 | 5:32 | faster than 24% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 37% |
| Run 8: | 6:57 | 5:47 | faster than 22% |
| Wall balls: | 13:30 | 6:48 | faster than 5% |
| Roxzone: | 9:44 | 7:16 | faster than 16% |
| Runs (8 km) | 51:15 | 44:53 | faster than 24% |
| Stations (8) | 58:04 | ||
| Finish | 1:58:59 | 1:32:53 | 2341st of 2,703 · faster than 13% |
651st of 1,726 Open Women (faster than 62%). Against the 52 who finished around 1:31:05: most time gained on the eight runs (3:01), most lost on sled pull (0:52). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:48 | faster than 73% |
| SkiErg: | 5:31 | 5:15 | faster than 26% |
| Run 2: | 4:58 | 5:40 | faster than 83% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 5:17 | 5:56 | faster than 79% |
| Sled pull: | 5:33 | 5:12 | faster than 38% |
| Run 4: | 5:33 | 5:58 | faster than 67% |
| Burpee broad jump: | 7:01 | 6:57 | faster than 48% |
| Run 5: | 5:40 | 6:06 | faster than 67% |
| Row: | 5:38 | 5:38 | faster than 50% |
| Run 6: | 5:17 | 5:58 | faster than 80% |
| Farmers carry: | 2:49 | 2:19 | faster than 20% |
| Run 7: | 5:22 | 5:56 | faster than 76% |
| Sandbag lunges: | 5:34 | 5:15 | faster than 40% |
| Run 8: | 6:53 | 6:50 | faster than 49% |
| Wall balls: | 6:26 | 7:04 | faster than 61% |
| Roxzone: | 4:20 | 5:35 | faster than 83% |
| Runs (8 km) | 44:14 | 48:36 | faster than 73% |
| Stations (8) | 41:37 | ||
| Finish | 1:30:06 | 1:34:53 | 651st of 1,726 · faster than 62% |
1,059th of 1,479 Open Women (faster than 28%). Against the 44 who finished around 1:40:44: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:37). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 44% |
| SkiErg: | 5:10 | 5:05 | faster than 40% |
| Run 2: | 5:50 | 5:50 | faster than 50% |
| Sled push: | 2:54 | 2:43 | faster than 38% |
| Run 3: | 6:28 | 6:06 | faster than 35% |
| Sled pull: | 6:04 | 5:12 | faster than 24% |
| Run 4: | 6:04 | 6:07 | faster than 52% |
| Burpee broad jump: | 9:19 | 6:33 | faster than 15% |
| Run 5: | 6:21 | 6:21 | faster than 49% |
| Row: | 5:24 | 5:23 | faster than 48% |
| Run 6: | 6:51 | 6:14 | faster than 29% |
| Farmers carry: | 3:24 | 2:11 | faster than 3% |
| Run 7: | 6:34 | 6:14 | faster than 37% |
| Sandbag lunges: | 6:42 | 4:58 | faster than 14% |
| Run 8: | 6:09 | 5:12 | faster than 28% |
| Wall balls: | 8:45 | 6:10 | faster than 16% |
| Roxzone: | 5:32 | 5:37 | faster than 52% |
| Runs (8 km) | 48:26 | 46:43 | faster than 40% |
| Stations (8) | 47:42 | ||
| Finish | 1:41:36 | 1:31:22 | 1059th of 1,479 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:54 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 5:33 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:01 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 5:24 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:49 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:31 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 6:26 | Glasgow 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:14 | Glasgow 2026 · best of 3 | 46:44 |
| Roxzone | 4:20 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 27% |
| Push | 32% |
| Pull | 38% |
| BBJ | 49% |
| Row | 51% |
| Carry | 21% |
| Lunges | 41% |
| Wall balls | 61% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 44:17 running, 41:37 at the stations and 4:20 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:48 |
| SkiErg | 5:31 | 5:15 |
| Run 2 | 4:58 | 5:40 |
| Sled push | 3:05 | 2:48 |
| Run 3 | 5:17 | 5:56 |
| Sled pull | 5:33 | 5:12 |
| Run 4 | 5:33 | 5:58 |
| Burpee broad jump | 7:01 | 6:57 |
| Run 5 | 5:40 | 6:06 |
| Row | 5:38 | 5:38 |
| Run 6 | 5:17 | 5:58 |
| Farmers carry | 2:49 | 2:19 |
| Run 7 | 5:22 | 5:56 |
| Sandbag lunges | 5:34 | 5:15 |
| Run 8 | 6:53 | 6:50 |
| Wall balls | 6:26 | 7:04 |
| Roxzone | 4:20 | 5:35 |
| Finish | 1:30:06 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
