GBR Lauren Richards
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:47 (Manchester 2025) · Doubles Women 1:26:26 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lauren Richards, Deborah Richardswhat the whole field did → | Doubles Women · team 35-39 | 1:26:26 | 2016th of 3,491 | 41:55* | 31:08* | 13:26 | splitsSkiErg5:14Sled push1:52Sled pull4:53Burpee broad jump4:00Row5:08Farmers carry1:31Sandbag lunges3:51Wall balls4:39Run 14:40Run 24:56Run 34:57Run 45:09Run 55:05Run 65:12Run 75:13Run 86:46Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 16-24 | 1:49:47 | 453rd of 539 | 55:00 | 45:41 | 9:04 | splitsSkiErg5:14Sled push2:39Sled pull6:05Burpee broad jump7:10Row5:49Farmers carry3:06Sandbag lunges5:52Wall balls9:46Run 14:18Run 26:27Run 36:29Run 46:44Run 57:51Run 66:56Run 77:38Run 88:37Full report for this race → |
| Paris 2024 8 Nov 2024team: Maddi Nuttall, Lauren Richardswhat the whole field did → | Doubles Women · team U29 | 1:36:40 | 534th of 698 | 54:24 | 33:12 | 9:10 | splitsSkiErg4:57Sled push1:55Sled pull5:32Burpee broad jump4:08Row5:12Farmers carry1:49Sandbag lunges3:53Wall balls5:46Run 15:16Run 26:25Run 36:37Run 46:40Run 57:09Run 66:42Run 77:26Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 539 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:30 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
