AUS Lauren Prout
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:48 (Melbourne 2025) · Doubles Women 1:17:41 (Melbourne 2024).
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Lauren Prout, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 45-49 | 1:23:48 | top 32% 528/1,666 | 40:17 | 34:06 | 9:30 | splitsSkiErg5:06Sled push2:08Sled pull4:23Burpee broad jump5:25Row4:56Farmers carry1:49Sandbag lunges4:45Wall balls5:34Run 13:08Run 25:15Run 35:13Run 45:16Run 55:16Run 65:09Run 75:02Run 86:02Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rachael Baker, Lauren Proutwhat the whole field did → | Doubles Women · team 30-39 | 1:17:41 | top 19% 349/1,924 | 45:16 | 26:15 7 of 8 | 6:16 | splitsSkiErg4:32Sled push1:21Sled pull3:04Burpee broad jump4:51Row4:58Farmers carry1:38Sandbag lunges3:08Wall balls—Run 15:55Run 25:33Run 35:37Run 45:41Run 55:40Run 65:37Run 75:36Run 85:40Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lauren Prout, Lexie Proutwhat the whole field did → | Doubles Women · team 30-39 | 1:24:49 | top 43% 827/1,924 | 46:42 | 29:10 | 9:03 | splitsSkiErg4:45Sled push1:43Sled pull4:25Burpee broad jump3:37Row5:23Farmers carry1:26Sandbag lunges3:18Wall balls4:33Run 13:21Run 25:16Run 35:37Run 46:17Run 56:32Run 65:58Run 76:00Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
