GBR Lauren Pounder
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:49 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lauren Pounder, Lucy Cookwhole field → | Doubles Women · team 35-39 | 1:46:22 | 2235th of 2,444417th of 454 aged 35-39 | 1:02:29 | 34:41 7 of 8 | 9:12† | View results | See splits Hide splitsSkiErg5:31faster than 3%Sled push2:29faster than 4%Sled pull5:04faster than 9%Burpee broad jump6:25faster than 12%Row5:46faster than 10%Farmers carry2:44faster than 16%Sandbag lunges0:03‡Wall balls6:39faster than 4%Runs (8 km)1:02:29faster than 9%Roxzone9:12Run 17:35faster than 9%Run 27:05faster than 11%Run 37:30faster than 10%Run 47:22faster than 13%Run 57:54faster than 10%Run 68:13faster than 10%Run 77:24faster than 9%Run 89:29faster than 8%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Cook, Lauren Pounderwhole field → | Doubles Women · team 35-39 | 1:43:49 | 3192nd of 3,491565th of 619 aged 35-39 | 47:02* | 42:12* | 14:39 | View results | See splits Hide splitsSkiErg5:49faster than 3%Sled push1:52faster than 48%Sled pull7:05Burpee broad jump6:30faster than 7%Row5:58faster than 7%Farmers carry2:04faster than 17%Sandbag lunges5:09faster than 6%Wall balls7:45faster than 1%Runs (8 km)47:02faster than 14%Roxzone14:39faster than 29%Run 14:37faster than 15%Run 25:30faster than 11%Run 35:39faster than 13%Run 45:44faster than 14%Run 55:42faster than 18%Run 65:41faster than 18%Run 75:49faster than 16%Run 88:24faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:52 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 5:04 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:25 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:46 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:09 | London ExCeL 2025 | 3:47 |
| Wall balls | 6:39 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:02 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 14:39 | London ExCeL 2025 | 7:49 |
Each station's best across Lauren's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Cook2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:18 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
